The key to a good golf swing is a strong core.

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Posted Nov 9th, 2016

The key to a good golf swing is a strong core.

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LPGA champion Suzann Pettersen said, “The energy for your golf swing comes from the muscles in your torso—not your arms. Your middle needs to be strong and flexible in order to maintain your rotational power.”

List exercises/activities that are good for golfers

  • Yoga
  • Swimming
  • Trunk rotations
  • Ball twists

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