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    1250 Stittsville Main St Unit C1-2 Stittsville ON K2S 1S9 CA
  •   (613) 831-4054

Sports Injury Treatment & Prevention

Injuries can mean serious setbacks, both in your sport and in your day-to-day life. You can prevent injuries from occurring in the first place with regular preventive physiotherapy sessions.

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Can you help reduce injuries?

Don’t get sidelined by injuries. Prevention is the key to a healthy active lifestyle and optimal performance in sport. Your pre-season preparation should include a visit to a physiotherapist for an assessment to determine your risk of injury.

For masters-level athletes or the serious recreational athlete, getting injured can be a major obstacle if your goals are fitness and a healthy lifestyle. For competitive athletes and elite athletes peak performance comes from proper preparation.

Pre and post-season physiotherapy assessments will include a comprehensive look at muscle balances to ensure that your body is working optimally.

Your therapist will discuss previous injuries and training concerns and will develop an individualized sport-specific exercise program to restore proper muscle length/ tension, strength, and proprioception to reduce your risk of injury and improve your overall performance.

Sports Injury Rehab, Motionworks Stittsville


Don’t wait for the pain to sideline you. If you experience any of these early warning signs, we can help.

Warning Signs:

  • Joint stiffness that doesn’t go away after training
  • A feeling of tightness or tension in muscles that persists
  • Difficulty increasing intensity or volume of training
  • A decrease in your sport performance


Our team has experience in managing acute and chronic sports injuries in athletes of all levels from the weekend warrior to Olympic and World Class athletes. Over-the-counter braces are available for various conditions/injuries, i.e. carpal tunnel, patella-femoral pain, and ankle sprains. Custom fitting of ACL braces is also available.

Return to Your Active Lifestyle

Our team of physiotherapists serving the Ottawa area can help you recover from an injury and get back to your healthy, active lifestyle. Let us help you regain your peak performance.

Book An Appointment

Have a question? Our team is here to help.

(613) 831-4054