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• Acupuncture & Dry Needling
  
• All Blog Posts
  
• 10 Ways to Use a Ball for Self-Massage/Release
  
• 10 Ways to Use a Self-massage Stick
  
• 5 Benefits of Physiotherapy
  
• 5 Common Running Injuries
  
• 5 Physiotherapy Exercises for Neck Pain
  
• 5 Signs That You Might Need Physiotherapy
  
• 5 Tips to Remember When Looking For a Physiotherapist
  
• 9 Run Run ... we were there!
  
• Acute Injuries vs Chronic Injuries
  
• Advice for Preventing Suicide & Improving Emotional Wellness
  
• Are custom orthotics right for you?
  
• Are situps bad for you?
  
• Back to School: Can carrying a backpack hurt your kids back?
  
• Bacpacks and Hack Health
  
• Benefits of RMT – obvious vs. hidden
  
• C-section Scar Management Tips
  
• Can a physiotherapist help with my kids athletics, like hockey or soccer?
  
• Can gardening or yardwork lead to injury?
  
• Can I get a massage if I have a sunburn?
  
• Can my physiotherapist help me with a weight loss plan?
  
• Chronic Pain Treatment & Physiotherapy
  
• Common Running Injuries
  
• Concussion
  
• Congratulations Karen - 'Forty Under 40 2018' recipient!
  
• COVID-19 Recovery and Rehabilitation
  
• Curling Safety
  
• Custom Orthotics - "Are they right for me?"
  
• Dealing with a Winter Sports Injury? Prevention & Rehabilitation Can Help
  
• Designing Your Workspace for Wellness: A Guide to Workplace Ergonomics
  
• Desk Jobs, Body Aches & Sedentary Lifestyles: How Physiotherapy Can Help
  
• DN/FDN
  
• Do I need a referral to see a physiotherapist?
  
• Don't Cut Your Golf Season Short ...
  
• Don't Let the Fear of Falling Stop You
  
• Everything You Need to Know About Eating Plant-based: Part 1
  
• Fall Fitness: Staying Active Safely During Autumn
  
• Fall Weather and Joint Health
  
• Fast Facts About Tennis Elbow (a.k.a lateral epicondylalgia)
  
• Finding Success with an Exercise Routine
  
• Five Benefits of Massage Therapy
  
• Five Benefits of Massage Therapy
  
• Flax, Chia, or Hemp? A Nutrition Showdown
  
• Food drive, shoe drive – community programs/involvement
  
• Fueling Your Performance: Unlocking the Power of Sports Nutrition with a Registered Dietitian
  
• Fueling Your Performance: Unlocking the Power of Sports Nutrition with a Registered Dietitian
  
• Gardening Injuries
  
• Gardening with a Physiotherapist
  
• Get In The Know With a Pro .... Presentation January 18 2018
  
• Golfer's Elbow: Exercises for Treatment and Prevention
  
• Health Effects of Poor Posture & How to Improve
  
• Healthy Computer Habits: How can you protect yourself from repetitive strain injuries?
  
• Healthy Summer Breakfasts
  
• Healthy Summer Sweets & Snacks
  
• Heat vs Ice for injury?
  
• How Do You Improve Your Balance?
  
• How Does Acupuncture Work?
  
• How Physical Therapy Can Improve Mobility, Motion & Balance
  
• How Physiotherapy Can Help With Arthritis & Pain Relief
  
• How Physiotherapy Can Help You Develop a Successful Exercise Routine
  
• How Physiotherapy Can Support Your Health This Winter
  
• How Physiotherapy Helps in Accident Rehabilitation
  
• How Postpartum Therapy Can Help You Feel Like Yourself Again
  
• How Smart Phones Can Cause Neck Pain
  
• How to Choose the Right Physiotherapist
  
• How to Choose the Right Physiotherapist?
  
• How to Find a Registered Physiotherapist in Ontario
  
• How to Improve Your Pelvic Health in 2023
  
• How to Meal Plan Like a Dietitian in 5 Simple Steps
  
• How To Sleep Like a Baby while Carrying One
  
• How to Snack Without Overeating
  
• How to Stop Nighttime Snacking
  
• How To Treat Sciatica with Physiotherapy
  
• Improve your Knee Health with Physiotherapy
  
• Improving Thoracic Spine (Mid-Back) Mobility
  
• Injury Spotlight: Carpal Tunnel Syndrome
  
• Injury Spotlight: Osgood-Schlatter's Disease (Young Athletes Beware!)
  
• Introducing Solids to Vegan Babies: 6-12 months
  
• Is my PT treatment covered under OHIP?
  
• Is PT good for jaw pain?
  
• Is your smartphone/device killing your neck?
  
• IT'S MOVING WEEKEND!
  
• Jaw Dropping Tips to Relieve Pain ... jaw pain that is!
  
• June is Brain Injury Awareness Month
  
• Massage Therapy Benefits During Pregnancy & Post-partum
  
• Massage Therapy for Stress Relief
  
• May – National PT Month
  
• May is National Physiotherapy Month!
  
• Meet The Staff
  
• Mental Performance Consulting
  
• My x-ray shows that have arthritis – am I in trouble?
  
• Osteoarthritis Physiotherapy & Excercises
  
• Osteopathy: A Holistic Approach to Managing Chronic Pain
  
• Passive and Active Physiotherapy for Neck Pain
  
• Pelvic Floor Dysfunction: Symptoms, Causes and Prevention
  
• Pelvic Floor Physiotherapy: The key to a smooth pregnancy and labor
  
• Physical Therapy to Counteract a Sedentary Lifestyle
  
• Physiotherapy & Stress Relief
  
• Physiotherapy for Aching Feet
  
• Physiotherapy for Arthritis Sufferers
  
• Physiotherapy for Chronic Pelvic Pain
  
• Physiotherapy for Concussions
  
• Physiotherapy for Joint Pain
  
• Physiotherapy for Low Back Pain
  
• Physiotherapy for Lower Back Pain
  
• Physiotherapy for Neck Pain
  
• Physiotherapy for New Moms
  
• Physiotherapy for Rotator Cuff Injuries
  
• Physiotherapy for Tennis Elbow
  
• Physiotherapy in Stittsville & Ottawa
  
• Physiotherapy Post Surgery
  
• Pillow Talk!
  
• Posture
  
• Prenatal & Post-Natal Physiotherapy
  
• Prevention and Treatment of Workout Injuries
  
• Raking Leaves: Back Injury Prevention & Treatment
  
• Ready or Not ... It's Back to School Time!
  
• Recover Fast from Sports Injuries
  
• Recovery After Shoulder Injury ... Mistakes to Avoid
  
• Safe Shoveling This Winter Season
  
• Should I Use Heat or Ice?
  
• Ski Injury Spotlight: Acromio-Clavicular (AC) Separations 
  
• Ski Injury Spotlight: Fall On OutStretched Hand (FOOSH)
  
• Ski Injury Spotlight: Preventing & Treating a Knee Ligament Sprain
  
• Ski Injury Spotlight: Skier's Thumb
  
• Ski Injury Spotlight: Understanding Concussions & Head Injuries
  
• Sports Injuries in Children
  
• Sports Injury Prevention for Kids & Adults
  
• Sports Therapy in Stittsville & Ottawa
  
• Springtime Sports Injury Prevention
  
• Stress Management Consultations
  
• Successful New Year's Resolutions
  
• Swim Without Pain: Understanding and Overcoming Swimmer's Shoulder
  
• Symptoms, Causes & Treatment for Frozen Shoulder
  
• The Best Sleeping Positions
  
• The Impact of Technology on our Bodies
  
• The Importance of Pelvic Floor Physiotherapy
  
• The Importance of Sleep
  
• The key to a good golf swing is a strong core.
  
• The Key to Successful Weight Loss
  
• The Role of Physiotherapy in Maintaining Stability as We Age
  
• The Role of Physiotherapy in Managing Arthritis Symptoms
  
• Tips to Help Improve Your Posture This Year
  
• TMJ Pain: How Physiotherapy Can Help
  
• To Run or Not to Run?
  
• Top Tips for Preventing Spring Cleaning Injuries!
  
• Transformative Effects of Visceral Manipulation and Osteopathy
  
• Treating Upper Back Pain With Physiotherapy
  
• Understanding Arthritis
  
• Understanding Chronic Pain
  
• Understanding Incontinence and the Role of Pelvic Floor Physiotherapy
  
• Understanding Scar Tissue & How to Help Healing
  
• Understanding Stress and How To Manage It
  
• Understanding Whiplash
  
• Vertigo
  
• Vestibular Physiotherapy: Regaining Balance and Quality of Life
  
• What 'CORE' really means ...
  
• What are the top 10 questions I need to ask my physiotherapist at the start of treatment?
  
• What is IMS & Is It Right For Me
  
• What is Plantar Fasciitis... and how do I get it?
  
• What is Tennis Elbow? And what can I do about it?
  
• What is the difference between a sprain & strain?
  
• What is the difference between acupuncture and dry needling?
  
• When do I use a hot pack or heating pad vs a cold pack for pain?
  
• Where is my headache coming from?
  
• Why Is My Weight Plateauing?
  
• Workplace Injuries
  
• Yearly Health Insurance: Use it or lose it
  
• Your Hands & Knitting/Crochet: Facts & tips you need to know!
  
• Careers at Motion Works Physiotherapy & Sports Injury Centre
  
• Physiotherapist
  
• Registered Massage Therapist
  
• Concussion Rehab
  
• Conditions & Treatments
  
• Contact Our Clinic
  
• Custom Orthotics
  
• FAQs & Links
  
• Health & Fitness
  
• Homepage - Welcome
  
• Information For New Patients
  
• Massage Therapy
  
• Meet The Motion Works Team
  
• Karen LeValliant
  
• Sheila Yeats
  
• Heather Holbein
  
• Cassie Eckford
  
• Jody Trenholm
  
• Emily Valko
  
• Kim Watters
  
• Daniel Brazeau
  
• Gina Hedges > OFF
  
• Linda Ivanovich > OFF
  
• Andrea O'Neill > OFF
  
• Osteopath Services
  
• Osteoporosis Prevention & Maintenance
  
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• Physiotherapy
  
• Physiotherapy for Children
  
• Professional Referrals
  
• Request a Consultation
  
• Sports Injury Treatment & Prevention
  
• Summer Sports Injuries
  
• Surgery Rehabilitation
  
• Tour Our Clinic
  
• Treatment & Therapy Options
  
• Understanding Your Pelvic Health
  
• Virtual Physiotherapy
  
• Welcome to Motion Works!
  
• Why Choose Our Clinic?
  
• Winter Sports Activities
  
• Work & Office Health