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- Acupuncture & Dry Needling
- All Blog Posts
- 10 Ways to Use a Ball for Self-Massage/Release
- 10 Ways to Use a Self-massage Stick
- 5 Benefits of Physiotherapy
- 5 Physiotherapy Exercises for Neck Pain
- 5 Signs That You Might Need Physiotherapy
- 5 Tips to Remember When Looking For a Physiotherapist
- 9 Run Run ... we were there!
- Acute Injuries vs Chronic Injuries
- Advice for Preventing Suicide & Improving Emotional Wellness
- Back to School: Can carrying a backpack hurt your kids back?
- C-section Scar Management Tips
- Can a physiotherapist help with my kids athletics, like hockey or soccer?
- Can gardening or yardwork lead to injury?
- Can I get a massage if I have a sunburn?
- Can my physiotherapist help me with a weight loss plan?
- Can Physiotherapy Help Swelling Post-Surgery?
- Chronic Pain Treatment & Physiotherapy
- Congratulations Karen - 'Forty Under 40 2018' recipient!
- COVID-19 Recovery and Rehabilitation
- Curling Safety
- Custom Orthotics - "Are they right for me?"
- Dealing with a Winter Sports Injury? Prevention & Rehabilitation Can Help
- Designing Your Workspace for Wellness: A Guide to Workplace Ergonomics
- Desk Jobs, Body Aches & Sedentary Lifestyles: How Physiotherapy Can Help
- Dizziness vs. Vertigo: Physiotherapy Treatment for Vestibular Disorders
- Do I need a referral to see a physiotherapist?
- Don't Cut Your Golf Season Short ...
- Don't Let the Fear of Falling Stop You
- Everything You Need to Know About Eating Plant-based: Part 1
- Fall Fitness: Staying Active Safely During Autumn
- Fall Weather & Joint Health
- Fast Facts About Tennis Elbow (a.k.a lateral epicondylalgia)
- Finding Success with an Exercise Routine
- Five Benefits of Massage Therapy
- Five Benefits of Massage Therapy
- Flax, Chia, or Hemp? A Nutrition Showdown
- Fueling Your Performance: Unlocking the Power of Sports Nutrition with a Registered Dietitian
- Fueling Your Performance: Unlocking the Power of Sports Nutrition with a Registered Dietitian
- Gardening with a Physiotherapist
- Get In The Know With a Pro .... Presentation January 18 2018
- Golfer's Elbow: Exercises for Treatment and Prevention
- Health Effects of Poor Posture & How to Improve
- Healthy Computer Habits: How can you protect yourself from repetitive strain injuries?
- Healthy Summer Breakfasts
- Healthy Summer Sweets & Snacks
- How Do You Improve Your Balance?
- How Does Acupuncture Work?
- How Physical Therapy Can Improve Mobility, Motion & Balance
- How Physiotherapy Can Benefit Runners
- How Physiotherapy Can Help With Arthritis & Pain Relief
- How Physiotherapy Can Help You Develop a Successful Exercise Routine
- How Physiotherapy Can Support Your Health This Winter
- How Physiotherapy Helps in Accident Rehabilitation
- How Postpartum Therapy Can Help You Feel Like Yourself Again
- How Smart Phones Can Cause Neck Pain
- How to Choose the Right Physiotherapist?
- How to Find a Registered Physiotherapist in Ontario
- How to Improve Your Pelvic Health in 2023
- How to Meal Plan Like a Dietitian in 5 Simple Steps
- How To Sleep Like a Baby while Carrying One
- How to Snack Without Overeating
- How to Stop Nighttime Snacking
- How To Treat Sciatica with Physiotherapy
- Improve your Knee Health with Physiotherapy
- Improving Thoracic Spine (Mid-Back) Mobility
- Injury Spotlight: Carpal Tunnel Syndrome
- Injury Spotlight: Osgood-Schlatter's Disease (Young Athletes Beware!)
- Introducing Solids to Vegan Babies: 6-12 months
- Is your smartphone/device killing your neck?
- IT'S MOVING WEEKEND!
- Jaw Dropping Tips to Relieve Pain ... jaw pain that is!
- June is Brain Injury Awareness Month
- Massage Therapy and Sunburns: Understanding the risk
- Massage Therapy Benefits During Pregnancy & Post-partum
- Massage Therapy for Stress Relief
- May is National Physiotherapy Month!
- Mental Performance Consulting
- Osteoarthritis Physiotherapy & Excercises
- Osteopathy: A Holistic Approach to Managing Chronic Pain
- Passive and Active Physiotherapy for Neck Pain
- Pelvic Floor Dysfunction: Symptoms, Causes and Prevention
- Pelvic Floor Physiotherapy: The Key to a Smooth Pregnancy & Labour
- Physical Therapy to Counteract a Sedentary Lifestyle
- Physiotherapy & Stress Relief
- Physiotherapy for Aching Feet
- Physiotherapy for Arthritis Sufferers
- Physiotherapy for Chronic Pelvic Pain
- Physiotherapy for Concussions
- Physiotherapy for Joint Pain
- Physiotherapy for Low Back Pain
- Physiotherapy for Lower Back Pain
- Physiotherapy for Neck Pain
- Physiotherapy for New Moms
- Physiotherapy for Rotator Cuff Injuries
- Physiotherapy for Sport Concussion
- Physiotherapy for Swimmer's Shoulder
- Physiotherapy for Tennis Elbow
- Physiotherapy in Stittsville & Ottawa
- Physiotherapy Post Surgery
- Pillow Talk!
- Prenatal & Post-Natal Physiotherapy
- Prevention and Treatment of Workout Injuries
- Raking Leaves: Back Injury Prevention & Treatment
- Ready or Not ... It's Back to School Time!
- Recover Fast from Sports Injuries
- Recovery After Shoulder Injury ... Mistakes to Avoid
- Safe Shoveling This Winter Season
- Safe Snow Shovelling Techniques
- Should I Use Heat or Ice?
- Ski Injury Spotlight: Acromio-Clavicular (AC) Separations
- Ski Injury Spotlight: Fall On OutStretched Hand (FOOSH)
- Ski Injury Spotlight: Preventing & Treating a Knee Ligament Sprain
- Ski Injury Spotlight: Skier's Thumb
- Ski Injury Spotlight: Understanding Concussions & Head Injuries
- Sports Injuries in Children
- Sports Injury Prevention for Kids & Adults
- Sports Therapy in Stittsville & Ottawa
- Springtime Sports Injury Prevention
- Stress Management Consultations
- Successful New Year's Resolutions
- Swim Without Pain: Understanding & Overcoming Swimmer's Shoulder
- Symptoms, Causes & Treatment for Frozen Shoulder
- The Importance of Pelvic Floor Physiotherapy
- The Key to Successful Weight Loss
- The Role of Physiotherapy in Maintaining Stability as We Age
- The Role of Physiotherapy in Managing Arthritis Symptoms
- Tips to Help Improve Your Posture This Year
- TMJ Pain: How Physiotherapy Can Help
- To Run or Not to Run?
- Top Tips for Preventing Spring Cleaning Injuries!
- Transformative Effects of Visceral Manipulation & Osteopathy
- Treating Upper Back Pain With Physiotherapy
- Understanding Arthritis
- Understanding Chronic Pain
- Understanding Incontinence & The Role of Pelvic Floor Physiotherapy
- Understanding Scar Tissue & How to Help Healing
- Understanding Stress and How To Manage It
- Understanding Whiplash
- Vestibular Physiotherapy: Regaining Balance & Quality of Life
- What 'CORE' really means ...
- What are the top 10 questions I need to ask my physiotherapist at the start of treatment?
- What is IMS & Is It Right For Me
- What is Plantar Fasciitis... and how do I get it?
- What is Tennis Elbow? And what can I do about it?
- When do I use a hot pack or heating pad vs a cold pack for pain?
- Where is my headache coming from?
- Why Is My Weight Plateauing?
- Yearly Health Insurance: Use it or lose it
- Your Hands & Knitting/Crochet: Facts & tips you need to know!
- Careers at Motion Works Physiotherapy & Sports Injury Centre
- Concussion Rehab
- Conditions & Treatments
- Contact Our Clinic
- Custom Orthotics
- FAQs & Links
- Health & Fitness
- Homepage - Welcome
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- Meet The Motion Works Team
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- Sports Injury Treatment & Prevention
- Summer Sports Injuries
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- Tour Our Clinic
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- Understanding Your Pelvic Health
- Virtual Physiotherapy
- Welcome to Motion Works!
- Why Choose Our Clinic?
- Winter Sports Activities
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