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• About > Clinic
  
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• About > Team > LeValliant Op. #2
  
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• Blog
  
• 10 Ways to Use a Ball for Self-Massage/Release
  
• 10 Ways to Use a Self-massage Stick
  
• 9 Run Run ... we were there!
  
• Advice for Preventing Suicide & Improving Emotional Wellness
  
• Apps for Concussion Screening & Management
  
• Are custom orthotics right for you?
  
• Are situps bad for you?
  
• Bacpacks and Hack Health
  
• Benefits of RMT – obvious vs. hidden
  
• C-section Scar Management Tips
  
• Common Running Injuries
  
• Concussion
  
• Congratulations Karen - 'Forty Under 40 2018' recipient!
  
• Curling Safety
  
• Custom Orthotics - "Are they right for me?"
  
• DN/FDN
  
• Don't Cut Your Golf Season Short ...
  
• Everything You Need to Know About Eating Plant-based: Part 1
  
• Fast Facts About Tennis Elbow (a.k.a lateral epicondylalgia)
  
• Fighting Inflammation with Food!
  
• Finding Success with an Exercise Routine
  
• Five Benefits of Massage Therapy
  
• Five Benefits of Massage Therapy
  
• Flax, Chia, or Hemp? A Nutrition Showdown
  
• Food drive, shoe drive – community programs/involvement
  
• Gardening Injuries
  
• Gardening with a Physiotherapist
  
• Get In The Know With a Pro .... Presentation January 18 2018
  
• Healthy Computer Habits: How to protect yourself from repetitive strain injuries
  
• Healthy Summer Breakfasts
  
• Healthy Summer Sweets & Snacks
  
• Heat vs Ice for injury?
  
• How Do You Improve Your Balance?
  
• How Much Fruit is Too Much?
  
• How Physiotherapy Can Help With Arthritis & Pain Relief
  
• How Physiotherapy Can Help You Develop a Successful Exercise Routine
  
• How to Choose the Right Physiotherapist
  
• How to Choose the Right Physiotherapist?
  
• How to Meal Plan Like a Dietitian in 5 Simple Steps
  
• How To Sleep Like a Baby while Carrying One
  
• How to Snack Without Overeating
  
• How to Stop Nighttime Snacking
  
• Injury Spotlight: Carpal Tunnel Syndrome
  
• Injury Spotlight: Osgood-Schlatter's Disease (Young Athletes Beware!)
  
• Introducing Solids to Vegan Babies: 6-12 months
  
• Is my PT treatment covered under OHIP?
  
• Is PT good for jaw pain?
  
• Is your smartphone/device killing your neck?
  
• IT'S MOVING WEEKEND!
  
• Jaw Dropping Tips to Relieve Pain ... jaw pain that is!
  
• June is Brain Injury Awareness Month
  
• Massage Therapy Benefits During Pregnancy & Post-partum
  
• May is National Physiotherapy Month!
  
• May – National PT Month
  
• Meet The Staff
  
• My x-ray shows that have arthritis – am I in trouble?
  
• Physiotherapy & Stress Relief
  
• Pillow Talk!
  
• Posture
  
• Ready or Not ... It's Back to School Time!
  
• Recovery After Shoulder Injury ... Mistakes to Avoid
  
• Safe Shoveling, This Winter Season.
  
• Should I use hot or cold?
  
• Ski Injury Spotlight: AC Separation
  
• Ski Injury Spotlight: Fall On OutStretched Hand (FOOSH)
  
• Ski Injury Spotlight: Head Injuries / Concussion
  
• Ski Injury Spotlight: Knee Ligament Sprain
  
• Ski Injury Spotlight: Skier's Thumb
  
• Sports Injuries in Children
  
• Successful New Year's Resolutions
  
• The Best Sleeping Positions
  
• The Impact of Technology on our Bodies
  
• The Importance of Sleep
  
• The key to a good golf swing is a strong core.
  
• The Key to Successful Weight Loss
  
• To Run or Not to Run?
  
• Top Tips for Preventing Spring Cleaning Injuries!
  
• Understanding Arthritis
  
• Understanding Chronic Pain
  
• Understanding Scar Tissue & How to Help Healing
  
• Understanding Stress and How To Manage It
  
• Understanding Whiplash
  
• Vertigo
  
• What 'CORE' really means ...
  
• What is the difference between a sprain & strain?
  
• What is the difference between acupuncture and dry needling?
  
• Where is my headache coming from?
  
• Why Is My Weight Plateauing?
  
• Workplace Injuries
  
• Yearly Health Insurance: Use it or lose it
  
• Your Hands & Knitting/Crochet: Facts & tips you need to know!
  
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