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- Acupuncture & Dry Needling
- All Blog Posts
- 10 Ways to Use a Ball for Self-Massage/Release
- 10 Ways to Use a Self-massage Stick
- 5 Benefits of Physiotherapy
- 5 Common Running Injuries
- 5 Signs That You Might Need Physiotherapy
- 5 Tips to Remember When Looking For a Physiotherapist
- 9 Run Run ... we were there!
- Advice for Preventing Suicide & Improving Emotional Wellness
- Are custom orthotics right for you?
- Are situps bad for you?
- Back to School: Can carrying a backpack hurt your kids back?
- Bacpacks and Hack Health
- Benefits of RMT – obvious vs. hidden
- C-section Scar Management Tips
- Can a physiotherapist help with my kids athletics, like hockey or soccer?
- Can gardening or yardwork lead to injury?
- Can I get a massage if I have a sunburn?
- Can my physiotherapist help me with a weight loss plan?
- Common Running Injuries
- Concussion
- Congratulations Karen - 'Forty Under 40 2018' recipient!
- Curling Safety
- Custom Orthotics - "Are they right for me?"
- DN/FDN
- Do I need a referral to see a physiotherapist?
- Don't Cut Your Golf Season Short ...
- Everything You Need to Know About Eating Plant-based: Part 1
- Fast Facts About Tennis Elbow (a.k.a lateral epicondylalgia)
- Finding Success with an Exercise Routine
- Five Benefits of Massage Therapy
- Five Benefits of Massage Therapy
- Flax, Chia, or Hemp? A Nutrition Showdown
- Food drive, shoe drive – community programs/involvement
- Gardening Injuries
- Gardening with a Physiotherapist
- Get In The Know With a Pro .... Presentation January 18 2018
- Healthy Computer Habits: How can you protect yourself from repetitive strain injuries?
- Healthy Summer Breakfasts
- Healthy Summer Sweets & Snacks
- Heat vs Ice for injury?
- How Do You Improve Your Balance?
- How Does Acupuncture Work?
- How Physiotherapy Can Help With Arthritis & Pain Relief
- How Physiotherapy Can Help You Develop a Successful Exercise Routine
- How to Choose the Right Physiotherapist
- How to Choose the Right Physiotherapist?
- How to Find a Registered Physiotherapist in Ontario
- How to Meal Plan Like a Dietitian in 5 Simple Steps
- How To Sleep Like a Baby while Carrying One
- How to Snack Without Overeating
- How to Stop Nighttime Snacking
- Injury Spotlight: Carpal Tunnel Syndrome
- Injury Spotlight: Osgood-Schlatter's Disease (Young Athletes Beware!)
- Introducing Solids to Vegan Babies: 6-12 months
- Is my PT treatment covered under OHIP?
- Is PT good for jaw pain?
- Is your smartphone/device killing your neck?
- IT'S MOVING WEEKEND!
- Jaw Dropping Tips to Relieve Pain ... jaw pain that is!
- June is Brain Injury Awareness Month
- Massage Therapy Benefits During Pregnancy & Post-partum
- Massage Therapy for Stress Relief
- May – National PT Month
- May is National Physiotherapy Month!
- Meet The Staff
- My x-ray shows that have arthritis – am I in trouble?
- Passive and Active Physiotherapy for Neck Pain
- Physiotherapy & Stress Relief
- Physiotherapy for Chronic Pelvic Pain
- Physiotherapy for Concussions
- Physiotherapy for Lower Back Pain
- Physiotherapy for Neck Pain
- Physiotherapy for New Moms
- Physiotherapy for Rotator Cuff Injuries
- Pillow Talk!
- Posture
- Prevention and Treatment of Workout Injuries
- Raking Leaves: Back Injury Prevention & Treatment
- Ready or Not ... It's Back to School Time!
- Recovery After Shoulder Injury ... Mistakes to Avoid
- Safe Shoveling This Winter Season
- Should I Use Heat or Ice?
- Ski Injury Spotlight: Acromio-Clavicular (AC) Separations
- Ski Injury Spotlight: Fall On OutStretched Hand (FOOSH)
- Ski Injury Spotlight: Preventing & Treating a Knee Ligament Sprain
- Ski Injury Spotlight: Skier's Thumb
- Ski Injury Spotlight: Understanding Concussions & Head Injuries
- Sports Injuries in Children
- Successful New Year's Resolutions
- The Best Sleeping Positions
- The Impact of Technology on our Bodies
- The Importance of Sleep
- The key to a good golf swing is a strong core.
- The Key to Successful Weight Loss
- To Run or Not to Run?
- Top Tips for Preventing Spring Cleaning Injuries!
- Understanding Arthritis
- Understanding Chronic Pain
- Understanding Scar Tissue & How to Help Healing
- Understanding Stress and How To Manage It
- Understanding Whiplash
- Vertigo
- What 'CORE' really means ...
- What are the top 10 questions I need to ask my physiotherapist at the start of treatment?
- What is Plantar Fasciitis... and how do I get it?
- What is Tennis Elbow? And what can I do about it?
- What is the difference between a sprain & strain?
- What is the difference between acupuncture and dry needling?
- When do I use a hot pack or heating pad vs a cold pack for pain?
- Where is my headache coming from?
- Why Is My Weight Plateauing?
- Workplace Injuries
- Yearly Health Insurance: Use it or lose it
- Your Hands & Knitting/Crochet: Facts & tips you need to know!
- Concussion Rehab
- Conditions & Treatments
- Contact Our Clinic
- Custom Orthotics
- FAQs & Links
- Health & Fitness
- Homepage - Welcome
- Information For New Patients
- Massage Therapy
- Meet The Motion Works Team
- Karen LeValliant
- Sheila Yeats
- Heather Holbein
- Cassie Eckford
- Jody Trenholm
- Chantal Goneau
- Jaime Trick
- Kim Watters
- Jenny Scott
- Daniel Brazeau
- Gina Hedges > OFF
- Linda Ivanovich > OFF
- Andrea O'Neill > OFF
- Osteoporosis Prevention & Maintenance
- Our Appointment & Safety Protocols
- Physiotherapy
- Physiotherapy for Children
- Professional Referrals
- Request a Consultation
- Sports Injury Treatment & Prevention
- Summer Sports Injuries
- Surgery Rehabilitation
- Tour Our Clinic
- Treatment & Therapy Options
- Virtual Physiotherapy
- Welcome to Motion Works!
- Why Choose Our Clinic?
- Winter Sports Activities
- Work & Office Health