The Motion Works Blog
News and tips about physiotherapy and massage treatment in Stittsville and Ottawa from our Motion Works team, serving Stittsville, Kanata and Ottawa.
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Being at a healthy weight is key to a person’s wellbeing. As part of the treatment process for injuries or pain, the physiotherapists at our Stittsville office can help with suggestions for reaching your weight-loss goals.
Working with a physiotherapist can help support young athletes to perform their best and minimize injury during the hockey or soccer season.
Getting answers to a few questions as you start physiotherapy treatment can help you feel informed and able to make decisions about your health that you can live with.
Because physiotherapists are considered primary health care providers and are able to diagnose conditions, you can contact us directly for an assessment and treatment.
Ice packs and heating pads are among the most commonly used treatments for sore muscles, inflammation or an injury. But when should you use heat and when is it better to use cold?
If you're experiencing back pain or injury from raking, our Stittsville physiotherapists offer treatment advice and tips for prevention.
Yes. There is a risk. The size, shape and weight of your childrens' backpacks can all contribute to sore joints or muscles and back pain.
One of the most common forms of heal pain is form Plantar fasciitis (pronounced PLAN-tur fas-e-I-tis). Although it's most common in runners, there are other potential causes, as well.
We help Stittsville and Ottawa area patients who have Tennis Elbow treat the pain in the elbow or forearm, and the inflammation associated with it.
We hear it all the time – complaints of a sore shoulder or knee or back after gardening or doing summer yardwork. And we have some tips to share.