Being at a healthy weight is key to a person’s wellbeing. As part of the treatment process for injuries or pain, the physiotherapists at our Stittsville office can help with suggestions for reaching your weight-loss goals.
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News and tips about physiotherapy and massage treatment in Stittsville and Ottawa from our Motion Works team, serving Stittsville, Kanata and Ottawa.
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Working with a physiotherapist can help support young athletes to perform their best and minimize injury during the hockey or soccer season.
Getting answers to a few questions as you start physiotherapy treatment can help you feel informed and able to make decisions about your health that you can live with.
Ice packs and heating pads are among the most commonly used treatments for sore muscles, inflammation or an injury. But when should you use heat and when is it better to use cold?
Yes. There is a risk. The size, shape and weight of your childrens' backpacks can all contribute to sore joints or muscles and back pain.