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News and tips about physiotherapy and massage treatment in Stittsville and Ottawa from our Motion Works team, serving Stittsville, Kanata and Ottawa.

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Massage Therapy for Stress Relief

Massage Therapy for Stress Relief

Posted Oct 15th, 2021 in Conditions & Treatment, General, Health & Fitness

Massage therapy is the manual manipulation of your soft tissues to loosen muscles, assist in recovery from injuries and to manage your stress levels. At our Stittsville physiotherapy center, we have registered massage therapists that are able to provide treatment to patients in order to treat a variety of issues, including high stress levels.  

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How Does Acupuncture Work?

How Does Acupuncture Work?

Posted Sep 30th, 2021 in Conditions & Treatment, General

At Motion Works Physiotherapy & Sports Injury Centre, we use acupuncture as a therapeutic treatment for alleviating pain, encouraging healing and improving chronic conditions when performed along with other treatments and therapies. Here, our Stittsville physiotherapists explain what acupuncture is and how it works. 

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Physiotherapy for Chronic Pelvic Pain

Physiotherapy for Chronic Pelvic Pain

Posted Sep 15th, 2021 in Conditions & Treatment, General

Pelvic pain affects up to 20% of adults in North America, impacting an individual's ability to control their bodily functions, sleep properly and engage in exercise. Here, our Stittsville physiotherapists explain this condition's symptoms and how we can help.

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Passive and Active Physiotherapy for Neck Pain

Passive and Active Physiotherapy for Neck Pain

Posted Aug 30th, 2021 in Conditions & Treatment, General, Work & Office Health

While you may be aware that physiotherapy can be quite effective at treating neck pain, you may not know how it actually does so. Here, the team of physiotherapists at our Stittsville physiotherapy center are able to explain some of both passive and active treatments that may be involved in your physical therapy for neck pain. 

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Prevention and Treatment of Workout Injuries

Prevention and Treatment of Workout Injuries

Posted Aug 15th, 2021 in Conditions & Treatment, General, Preventative Tips

While you may hear the commonly recited phrase, "no pain, no gain" from athletic individuals, this isn't necessarily true. While repetitive and strenuous activities may put you at risk of injury, the setbacks to your fitness, discomfort and pain associated with workout-related injuries are entirely avoidable. Here, our Stittsville physiotherapists explain some of the ways you can avoid injury in your workouts as well as how they can help if your do suffer one.

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5 Common Running Injuries

5 Common Running Injuries

Posted Jul 31st, 2021 in Conditions & Treatment, General, Health & Fitness, Summer Sports Injuries, Winter Sports Injuries

Running is a common athletic activity, whether it is part of another sport or done on its own. Despite how common running is, though, the repetitive motions and impacts involved in the activity mean that there are many chances for injury. Here, our Stittsville physiotherapists explain 5 of the most common injuries sustained while running and how to spot them.

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Physiotherapy for New Moms

Physiotherapy for New Moms

Posted Jul 20th, 2021

Pregnancy can result in a variety of conditions, including urinary incontinence, back pain, reduced strength and flexibility, and much more. Here, our Stittsville physiotherapists explain how physical therapy can help your body recover from health issues associated with pregnancy.

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Physiotherapy for Lower Back Pain

Physiotherapy for Lower Back Pain

Posted Jul 15th, 2021 in Conditions & Treatment, General, Health & Fitness, Work & Office Health

Lower back pain is very common and can range from mild discomfort to debilitating. While this pain will often go away on its own, treating it is the best way to make sure it won't return in the future. Regardless of its severity, our Motion Works Physiotherapy & Sports Injury Centre physiotherapist team are here to explain how we can help you to recover from and prevent lower back pain.

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Physiotherapy for Neck Pain

Physiotherapy for Neck Pain

Posted Jun 30th, 2021 in General, Health & Fitness, Conditions & Treatment, Work & Office Health

One of the most common reports of pain by our Nepean area clients is pain in the neck. Pain and discomfort in a person's neck can be caused by injuries, posture issues or health problems. Here, our Motion Works Physiotherapy & Sports Injury Centre physiotherapists walk you through some of the causes of and treatments for neck pain.

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Physiotherapy for Concussions

Physiotherapy for Concussions

Posted Jun 15th, 2021 in Conditions & Treatment, General, Health & Fitness

A concussion is a form of mild traumatic brain injury caused by a blow to the face, head, or neck. A concussion can cause varied symptoms, ranging from unnoticeable to obvious. Here, our Motion Works Physiotherapy & Sports Injury Centre team of physiotherapists will walk you through the causes, symptoms and physiotherapeutic treatments for concussions.

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