Pelvic Floor Physiotherapy: The Key to a Smooth Pregnancy & Labour
As an expectant mother, taking care of your pelvic floor health through physiotherapy can make a significant difference in your prenatal experience and labour journey.
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News and tips about physiotherapy and massage treatment in Stittsville and Ottawa from our Motion Works team, serving Stittsville, Kanata and Ottawa.
Understanding Incontinence & The Role of Pelvic Floor Physiotherapy
Incontinence affects millions of people and significantly impacts their quality of life. In this blog post, we will explore the different types of incontinence and their potential causes, and discuss how pelvic floor physiotherapy can offer effective solutions.
The Role of Physiotherapy in Maintaining Stability as We Age
As we age, maintaining our balance becomes increasingly important for our overall well-being and independence. Our team of physiotherapists can help you improve your balance and decrease your fall risk. Remember that it's never too late to start prioritizing your balance!
The Importance of Pelvic Floor Physiotherapy
Our pelvis hosts some very important muscles that support internal organs, control urination and facilitate sexual health. Here, our Stittsville physical therapists explain why physiotherapy targeted at these muscles are so important.
Fall Weather & Joint Health
As the leaves change color and the air turns crisper, the arrival of fall brings with it a unique set of challenges for our bodies, particularly our joints. While the season is undoubtedly beautiful, the drop in temperature and atmospheric pressure can have a significant impact on joint health.
Fall Fitness: Staying Active Safely During Autumn
Autumn is a fantastic time to enjoy outdoor fitness activities while savoring the beauty of the season. However, staying active safely during the fall requires careful attention to warm-ups, cool-downs, and injury prevention strategies.
Designing Your Workspace for Wellness: A Guide to Workplace Ergonomics
Workplace ergonomics is a critical aspect of maintaining health and productivity in a modern office environment. Remember that ergonomics is not a one-size-fits-all solution. Everyone's body is unique, and it's essential to customize your workspace to fit your specific needs.
The Role of Physiotherapy in Managing Arthritis Symptoms
Arthritis affects millions of people worldwide. This diverse group of diseases targets the joints, leading to pain, stiffness, and reduced mobility. Physiotherapy can help address pain and mobility issues, while improving the overall quality of life!
Swim Without Pain: Understanding & Overcoming Swimmer's Shoulder
Swimming is a popular sport that offers numerous benefits for cardiovascular fitness and overall health. However, frequent repetitive shoulder movements can lead to a common condition known as swimmer's shoulder.
Vestibular Physiotherapy: Regaining Balance & Quality of Life
Maintaining our balance and stability is an intricate process that relies on the proper functioning of our vestibular system. Our Physiotherapists shed light on vestibular disorders, their causes, common signs and symptoms, and how physiotherapy can effectively address these issues.