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News and tips about physiotherapy and massage treatment in Stittsville and Ottawa from our Motion Works team, serving Stittsville, Kanata and Ottawa.


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Can my physiotherapist help me with a weight loss plan?

Can my physiotherapist help me with a weight loss plan?

Posted in General, Health & Fitness

Being at a healthy weight is key to a person’s wellbeing. As part of the treatment process for injuries or pain, the physiotherapists at our Stittsville office can help with suggestions for reaching your weight-loss goals. 

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Can a physiotherapist help with my kids athletics, like hockey or soccer?

Can a physiotherapist help with my kids athletics, like hockey or soccer?

Posted in Winter Sports Injuries, Summer Sports Injuries, Children

Working with a physiotherapist can help support young athletes to perform their best and minimize injury during the hockey or soccer season.

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What are the top 10 questions I need to ask my physiotherapist at the start of treatment?

What are the top 10 questions I need to ask my physiotherapist at the start of treatment?

Posted in Preventative Tips, General, Conditions & Treatment

Getting answers to a few questions as you start physiotherapy treatment can help you feel informed and able to make decisions about your health that you can live with.

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Do I need a referral to see a physiotherapist?

Do I need a referral to see a physiotherapist?

Posted in Preventative Tips, General, Conditions & Treatment

Because physiotherapists are considered primary health care providers and are able to diagnose conditions, you can contact us directly for an assessment and treatment.

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When do I use a hot pack or heating pad vs a cold pack for pain?

When do I use a hot pack or heating pad vs a cold pack for pain?

Posted in Preventative Tips, General, Conditions & Treatment

Ice packs and heating pads are among the most commonly used treatments for sore muscles, inflammation or an injury. But when should you use heat and when is it better to use cold?

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Raking Leaves: Back Injury Prevention & Treatment

Raking Leaves: Back Injury Prevention & Treatment

Posted in Preventative Tips, General, Conditions & Treatment

If you're experiencing back pain or injury from raking, our Stittsville physiotherapists offer treatment advice and tips for prevention.

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Back to School: Can carrying a backpack hurt your kids back?

Back to School: Can carrying a backpack hurt your kids back?

Posted in Health & Fitness, Conditions & Treatment, Children

Yes. There is a risk. The size, shape and weight of your childrens' backpacks can all contribute to sore joints or muscles and back pain. 

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What is Plantar Fasciitis... and how do I get it?

What is Plantar Fasciitis... and how do I get it?

Posted in Winter Sports Injuries, Summer Sports Injuries, Conditions & Treatment

One of the most common forms of heal pain is form Plantar fasciitis (pronounced PLAN-tur fas-e-I-tis). Although it's most common in runners, there are other potential causes, as well.

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What is Tennis Elbow? And what can I do about it?

What is Tennis Elbow? And what can I do about it?

Posted in Summer Sports Injuries, Conditions & Treatment

We help Stittsville and Ottawa area patients who have Tennis Elbow treat the pain in the elbow or forearm, and the inflammation associated with it.

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Can gardening or yardwork lead to injury?

Can gardening or yardwork lead to injury?

Posted in Summer Sports Injuries, Conditions & Treatment

We hear it all the time – complaints of a sore shoulder or knee or back after gardening or doing summer yardwork. And we have some tips to share.

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