Now that we have just over one week of 2018 under our belts, many have already failed their new year's resolutions, either because they set ambitious goals, without a thorough plan of action, or are unsure how to find success. Whether your resolutions included eating habit changes, or exercise, check out our sister clinic, Nepean Sports Medicine & Physiotherapy Centre's dietitian, Susan Macfarlane, blog to help you create successful new year's resolutions ... Or help you create goals and lifestyle changes that can and will last!
Successful New Year's Resolutions
Important Notice: We Are Now Located at 1250 Stittsville Main Street
As of JUNE 11, 2018, you can find your Motion Works Stittsville team at 1250 Stittsville Main Street.