As we enter a new year, many of us make promises, new year resolutions, many of which revolve around dietary and exercise habits.
Many of us do not realize the impact of 'snacking' throughout the day on our caloric intake. Ever been tempted by ready-made, quick access, well priced snacks? Haven't we all ... even our sister clinic, Nepean Sports Medicine & Physiotherapy Centre, registered dietitian, Susan Macfarlane's household fell victim recently, with a recent Costco shopping trip.
Learn how to snack without overeating ... Check out Susan Macfarlane, RD, latest nutrition blog post here.
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