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How to Snack Without Overeating

Posted Jan 5th, 2018

How to Snack Without Overeating

As we enter a new year, many of us make promises, new year resolutions, many of which revolve around dietary and exercise habits.  

Many of us do not realize the impact of 'snacking' throughout the day on our caloric intake.  Ever been tempted by ready-made, quick access, well priced snacks?  Haven't we all ... even our sister clinic, Nepean Sports Medicine & Physiotherapy Centre, registered dietitian, Susan Macfarlane's household fell victim recently, with a recent Costco shopping trip.

Learn how to snack without overeating ... Check out Susan Macfarlane, RD, latest nutrition blog post here.

Have more questions or suggestions for a blog post?  Let us know by sending us an email at or completing an online form from our website.  We look forward to always educating and helping our clients, family, and the general public with quick questions and multi-disciplinary care in our welcoming clinic environment.

Have a question? Our team is here to help.

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