When it comes to weight loss, there is no magic pill, powder or potion. With all the diet options out there, let alone the wacky things we try sometimes, which should you follow? Simple, the one that does not leave you hungry (or for some of us, 'Hangry'). Have you ever wondered what is hunger? How to control or tame the beast in your stomach?
To read the rest of Susan Macfarlane's blog, our sister clinic's, Nepean Sports Medicine & Physiotherapy Centre, registered dietitian, click here.