May 16th, 2023
Many people spend more time than they intend to on their cell phones and other digital devices, which can become a literal pain in the neck if we don't maintain correct posture. Here, our Stittsville physiotherapists share advice on how to manage and prevent neck pain with exercise, stretches and physical therapy.
Apr 30th, 2023
Anyone, including children and teens, can experience sports-related injuries. For this reason, it's important to proper techniques and treat pain promptly. In this post, our Stittsville physiotherapists offer sports injury prevention tips and explain how sports injury prevention physiotherapy and rehab can help.
