GLA:D is a program designed for individuals diagnosed with hip or knee osteoarthritis. The goal of the GLA:D program is to educate participants about the management of osteoarthritis, provide exercise and strengthening, and improve the lives of individuals with osteoarthritis. We offer the GLAD program run by our physiotherapists at Motion Works Physiotherapy Stittsville!
Warm weather encourages people to get outside and stay active, but exercising in high temperatures can put extra stress on the body. Without proper precautions, heat-related illnesses such as dehydration, heat exhaustion, and heat stroke can develop quickly. By understanding how heat affects the body and following a few safety strategies, people can continue to exercise safely during hot weather.
