When it comes to fueling for sports performance, each athlete will have unique dietary needs. An athlete's level of competition, personal preferences and particular sport are all important factors in optimizing nutrition. Our Stittsville physiotherapists explain how using the services of a sports dietitian can help.
Many people spend more time than they intend to on their cell phones and other digital devices, which can become a literal pain in the neck if we don't maintain correct posture. Here, our Stittsville physiotherapists share advice on how to manage and prevent neck pain with exercise, stretches and physical therapy.
Anyone, including children and teens, can experience sports-related injuries. For this reason, it's important to proper techniques and treat pain promptly. In this post, our Stittsville physiotherapists offer sports injury prevention tips and explain how sports injury prevention physiotherapy and rehab can help.
Every athlete's training regimen should include sports injury prevention and rehab. Today, our Stittsville physiotherapists share tips on preventing sports injuries and explain how physiotherapy can be integrated into your routine.
While bad posture can cause lower back pain and other health problems, the good news is we can practice fixing how we hold our bodies. Our Stittsville physiotherapists share some tips on how to improve posture, and how physiotherapy can help.
Pelvic health is integral to your overall health. Today, our Stittsville physiotherapists explain what our pelvic floor is, how it functions, common pelvic health issues and how physiotherapy for pelvic pain can help improve your quality of life.
Do you work at a desk all day? You've probably felt your back grow stiff and experienced body aches due to stress, lack of movement or other causes. Our Stittsville physiotherapists discuss how physical therapy can help alleviate desk-related pains.
During pregnancy, a woman's body is undergoing important changes. While these changes support the health and development of her growing baby, they can lead to pain, pressure and misalignment in various areas of the body. Our Stittsville physiotherapists explain how postpartum physiotherapy can help recovery.
Being physically active throughout the winter season can positively influence our physical and mental health. That said, a past or new winter sports injury can leave you sidelined. Today, our Stittsville physiotherapists discuss rehabilitation and physiotherapy options to treat and prevent these injuries.
We understand if cold winter days have you making a beeline for the couch. But you were aware physiotherapy can play an important role in helping you manage pain and remain healthy this winter season? Our Stittsville physiotherapists explain how.
