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    1250 Stittsville Main St Unit C1-2, Stittsville, ON K2S 1S9 CA
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Mental Performance Consulting

Mental Performance Consulting

Posted Jul 15th, 2022

Whether you are searching for a way of achieving high levels of performance in physical performance or sports, or just looking to improve your mindset, more is required for success than just exercise. Because of this, our Stittsville physiotherapists recommend mental performance consultations to supplement your training.

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Osteoarthritis Physiotherapy & Excercises

Osteoarthritis Physiotherapy & Excercises

Posted Jun 30th, 2022

Osteoarthritis is a common condition that affects up to 20% of people in North America at some point in their life. This health issue causes a loss of mobility in the joints, pain and general discomfort in and around affected joints. Here, our Stittsville physiotherapists explain how we can treat osteoarthritis and help you live with this condition. 

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Sports Therapy in Stittsville & Ottawa

Sports Therapy in Stittsville & Ottawa

Posted Jun 15th, 2022

While you may associate the phrase "no pain, no gain" with living a healthy, active lifestyle, this doesn't have to be true. Our team of physical therapists are here to provide information about how we can help our Stittsville and Ottawa patients to avoid unnecessary pain through sports physiotherapy.  

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Physiotherapy in Stittsville & Ottawa

Physiotherapy in Stittsville & Ottawa

Posted May 31st, 2022

The team of physical therapists at our physiotherapy center in Stittsville is not only dedicated to our patients, but to the broader community we serve in Stittsville, Ottawa and beyond! Here, we take some time to explain our care philosophy and our commitment to our community.

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Pelvic Floor Dysfunction: Symptoms, Causes and Prevention

Pelvic Floor Dysfunction: Symptoms, Causes and Prevention

Posted May 15th, 2022

While it my not be front of mind when it comes to your muscular health, your pelvis actually hosts a number of important muscles! Called the pelvic floor, these muscles support your organs, control urinary and much more. Here our Stittsville physiotherapists explain how these muscles can be impacted by pelvic floor dysfunction.

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Golfer's Elbow: Exercises for Treatment and Prevention

Golfer's Elbow: Exercises for Treatment and Prevention

Posted Apr 30th, 2022

Do you kit the links often? How about play catch with your kid? These activities may contribute to an injury called "golfer's elbow," where the tendons in the inside of your elbow cause pain. Here, our Stittsville physiotherapists explain how we can help with your case of golfer's elbow, including common treatments and prevention approaches.

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Physiotherapy for Tennis Elbow

Physiotherapy for Tennis Elbow

Posted Apr 15th, 2022

You may have learned that pain in your elbow is something called tennis elbow. This condition can affect anyone who uses their elbow repeatedly, not just those who play tennis. Here, our Stittsville physical therapy team explains what this injury is and how we can help to treat it.

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Improve your Knee Health with Physiotherapy

Improve your Knee Health with Physiotherapy

Posted Mar 31st, 2022

Knee pain and knee injuruies are quite common, whether they occur as a result of gradual strain, or from slips and falls or other accidents. Here, our Stittsville physical therapists explain how physiotherapy is able to help to improve the health, strength and mobility of your knees and help get you back to your normal movement and function. 

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How Physical Therapy Can Improve Mobility, Motion & Balance

How Physical Therapy Can Improve Mobility, Motion & Balance

Posted Mar 15th, 2022

Physiotherapy can help our Stittsville clients address their physical injuries and conditions that affect their motion, mobility and balance. The trained therapists at our physical therapy center are here to offer a whole range of treatments for our patients to assist them in recovering from and returning to their normal functional levels of physical ability.

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Recover Fast from Sports Injuries

Recover Fast from Sports Injuries

Posted Feb 28th, 2022

For those living active lives, whether that be through routine gym sessions, weekly team sports, or running, injuries are an inevitability. However, not all sport injuries require weeks or even months of downtime for recovery. This recovery time can be shortened by our Stittsville physiotherapists. Here, we explain more.

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