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How Physiotherapy Can Help With Arthritis & Pain Relief

How Physiotherapy Can Help With Arthritis & Pain Relief

Posted in Preventative Tips

The overall goal for most people with arthritis is to improve mobility in the affected joints and eliminate pain associated with this stiffness. 

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How Do You Improve Your Balance?

How Do You Improve Your Balance?

Posted in General

Balance is the ability to keep your body (center of mass) over your base of support. It's never too late to improve your balance.

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Safe Shoveling This Winter Season

Safe Shoveling This Winter Season

Posted in Preventative Tips, Winter Sports Injuries

With winter creeping up on us, it is time to get that snow shovel out and ready for action! Before you head out, here are a few things to keep in mind for safe shoveling.

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Understanding Arthritis

Understanding Arthritis

Posted in Conditions & Treatment

Arthritis is a term used to describe a group of chronic diseases characterized by inflammation in the joints or other areas of the body.

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Yearly Health Insurance: Use it or lose it

Yearly Health Insurance: Use it or lose it

Posted in General, Health & Fitness

If you have not used your yearly insurance and extended health benefits, our Ottawa physiotherapists can customize a pro-active plan for you.

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Understanding Chronic Pain

Understanding Chronic Pain

Posted in Conditions & Treatment

We have all experience pain at some point in our lives, but have you ever wondered what pain is, how we come to feel it?  The key link and element is your brain!

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Understanding Scar Tissue & How to Help Healing

Understanding Scar Tissue & How to Help Healing

Posted in Conditions & Treatment

Did you ever think a cause for lingering shoulder pain could be an old scar, such as from an appendix removal? Read on to further your understanding of scar tissue and how to help healing.

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Pillow Talk!

Pillow Talk!

Posted in General, Health & Fitness

A proper pillow is essential for a good night's sleep.  Read what our Ottawa physiotherapists have to say about how to choose the right pillow.

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Should I Use Heat or Ice?

Should I Use Heat or Ice?

Posted in General, Conditions & Treatment

One of the most common questions asked to physiotherapists following an injury or during a rehab program is should I use heat or ice.

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Understanding Whiplash

Understanding Whiplash

Posted in Conditions & Treatment

Our experienced Ottawa area physiotherapists work with you and other health professionals if needed to treat your whiplash injury.

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