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Ski Injury Spotlight: Acromio-Clavicular (AC) Separations 

Ski Injury Spotlight: Acromio-Clavicular (AC) Separations 

Posted Feb 22nd, 2019 in Winter Sports Injuries, Ski Injuries

If you fall and injure your shoulder while skiing in the beautiful Ottawa area, you may have an Acromio-Clavicular or AC separation.

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Ski Injury Spotlight: Fall On OutStretched Hand (FOOSH)

Ski Injury Spotlight: Fall On OutStretched Hand (FOOSH)

Posted Feb 15th, 2019 in Winter Sports Injuries, Ski Injuries

A FOOSH injury is the second most common ski and snowboarding injury.  A FOOSH injury can occur any day, any time (falling, cycling fall, etc), but is common on the ski hill this time of year, especially for all the beginners out there!

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Ski Injury Spotlight: Skier's Thumb

Ski Injury Spotlight: Skier's Thumb

Posted Feb 8th, 2019 in Winter Sports Injuries, Ski Injuries

Whether you are an experienced skier or new to the slopes, there is always a risk of injury. The most common ski and snowboard injury is skier's thumb.

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Finding Success with an Exercise Routine

Finding Success with an Exercise Routine

Posted Jan 25th, 2019 in Health & Fitness

Finding the right exercise plan can be difficult, our Ottawa area physiotherapists can help develop a plan that works for you.

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Fast Facts About Tennis Elbow (a.k.a lateral epicondylalgia)

Fast Facts About Tennis Elbow (a.k.a lateral epicondylalgia)

Posted Jan 18th, 2019 in Conditions & Treatment

Lateral epicondylalgia, also known as Tennis Elbow (TE) is a soft tissue condition where the extensor tendons (attaching from forearms to elbow region) become overused, creating pain and tenderness symptoms upon movement.

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How Physiotherapy Can Help With Arthritis & Pain Relief

How Physiotherapy Can Help With Arthritis & Pain Relief

Posted Jan 11th, 2019 in Preventative Tips

The overall goal for most people with arthritis is to improve mobility in the affected joints and eliminate pain associated with this stiffness. 

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How Do You Improve Your Balance?

How Do You Improve Your Balance?

Posted Jan 4th, 2019 in General

Balance is the ability to keep your body (center of mass) over your base of support. It's never too late to improve your balance.

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Safe Shoveling This Winter Season

Safe Shoveling This Winter Season

Posted Dec 14th, 2018 in Preventative Tips, Winter Sports Injuries

With winter creeping up on us, it is time to get that snow shovel out and ready for action! Before you head out, here are a few things to keep in mind for safe shoveling.

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Understanding Arthritis

Understanding Arthritis

Posted Nov 30th, 2018 in Conditions & Treatment

Arthritis is a term used to describe a group of chronic diseases characterized by inflammation in the joints or other areas of the body.

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Yearly Health Insurance: Use it or lose it

Yearly Health Insurance: Use it or lose it

Posted Nov 16th, 2018 in General, Health & Fitness

If you have not used your yearly insurance and extended health benefits, our Ottawa physiotherapists can customize a pro-active plan for you.

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