Each athlete has unique needs when it comes to fueling for sports performance. An athlete’s genetics, level of competition, personal preferences, and the sport in question all play an important role when it comes to optimizing nutrition.
Living with chronic pain can be incredibly challenging and impact all aspects of our lives. Osteopathy, a holistic healthcare discipline, offers a unique approach to managing chronic pain by considering the interconnectedness of the body's systems.
Visceral manipulation can support the body's natural healing processes and contribute to improved overall health and well-being. In this blog, you will learn more about Osteopathy and the benefits of visceral manipulation.
Have you ever experienced pain or discomfort in your jaw? If so, you may be familiar with TMJ pain. The joint connecting your jawbone and your skull can be impacted by temporomandibular joint disorder, which can cause pain and discomfort, a clicking or popping sensation when opening and closing your mouth and speaking and chewing difficulties. Our Stittsville physiotherapists explain how TMJ pain can be assessed, managed and treated.
Do you suffer from pain or stiffness in your back, neck or shoulders? Bad posture may be partly to blame. Today, our Stittsville physiotherapists list the health impacts of poor posture and share how we can help improve the position of your body.
When it comes to fueling for sports performance, each athlete will have unique dietary needs. An athlete's level of competition, personal preferences and particular sport are all important factors in optimizing nutrition. Our Stittsville physiotherapists explain how using the services of a sports dietitian can help.
Many people spend more time than they intend to on their cell phones and other digital devices, which can become a literal pain in the neck if we don't maintain correct posture. Here, our Stittsville physiotherapists share advice on how to manage and prevent neck pain with exercise, stretches and physical therapy.
Anyone, including children and teens, can experience sports-related injuries. For this reason, it's important to proper techniques and treat pain promptly. In this post, our Stittsville physiotherapists offer sports injury prevention tips and explain how sports injury prevention physiotherapy and rehab can help.
Every athlete's training regimen should include sports injury prevention and rehab. Today, our Stittsville physiotherapists share tips on preventing sports injuries and explain how physiotherapy can be integrated into your routine.
While bad posture can cause lower back pain and other health problems, the good news is we can practice fixing how we hold our bodies. Our Stittsville physiotherapists share some tips on how to improve posture, and how physiotherapy can help.
