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Physiotherapy for Tennis Elbow

Physiotherapy for Tennis Elbow

Posted Apr 15th, 2022

You may have learned that pain in your elbow is something called tennis elbow. This condition can affect anyone who uses their elbow repeatedly, not just those who play tennis. Here, our Stittsville physical therapy team explains what this injury is and how we can help to treat it.

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Improve your Knee Health with Physiotherapy

Improve your Knee Health with Physiotherapy

Posted Mar 31st, 2022

Knee pain and knee injuruies are quite common, whether they occur as a result of gradual strain, or from slips and falls or other accidents. Here, our Stittsville physical therapists explain how physiotherapy is able to help to improve the health, strength and mobility of your knees and help get you back to your normal movement and function. 

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How Physical Therapy Can Improve Mobility, Motion & Balance

How Physical Therapy Can Improve Mobility, Motion & Balance

Posted Mar 15th, 2022

Physiotherapy can help our Stittsville clients address their physical injuries and conditions that affect their motion, mobility and balance. The trained therapists at our physical therapy center are here to offer a whole range of treatments for our patients to assist them in recovering from and returning to their normal functional levels of physical ability.

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Recover Fast from Sports Injuries

Recover Fast from Sports Injuries

Posted Feb 28th, 2022

For those living active lives, whether that be through routine gym sessions, weekly team sports, or running, injuries are an inevitability. However, not all sport injuries require weeks or even months of downtime for recovery. This recovery time can be shortened by our Stittsville physiotherapists. Here, we explain more.

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Treating Upper Back Pain With Physiotherapy

Treating Upper Back Pain With Physiotherapy

Posted Feb 15th, 2022

Upper back pain is a very common course of discomfort and limited mobility that may be caused by bad posture or muscle strain. Here, our Stittsvilled physiotherapists explain what kinds of physical therapies we prescribe to our patients in order to reduce and eliminate their pain, alleviate their discomfort and improve their mobility.

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Improving Thoracic Spine (Mid-Back) Mobility

Improving Thoracic Spine (Mid-Back) Mobility

Posted Jan 31st, 2022

One of the most common health results of sitting for long periods of time (such as when working at a computer) is limited mobility and discomfort in your mid-back, or thoracic spine. Here, our Stittsville physical therapists explain what kinds of active physiotherapy treatments we prescribe to our patients to help improve the mobility of their thoracic spine.

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5 Physiotherapy Exercises for Neck Pain

5 Physiotherapy Exercises for Neck Pain

Posted Jan 15th, 2022

There are many reasons why someone may be feeling some pain or discomfort in their neck. This can include poor posture or other underlying health conditions. Here, our Stittsville physiotherapists explain some of the exercises and treatments that we commonly use to help with neck pain. 

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Physiotherapy for Aching Feet

Physiotherapy for Aching Feet

Posted Dec 30th, 2021

Pained or aching feet is a hugely common issue facing Canadians of all walks of life. Here, our Stittsville physical therapists explain what treatments we offer both to alleviate your discomfort and treat its source, ensuring the same issues don't come up in the future.

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How To Treat Sciatica with Physiotherapy

How To Treat Sciatica with Physiotherapy

Posted Dec 15th, 2021

Sciatica is a common and quite painful inflammatory condition affecting the sciatic nerve that runs from the base of your smile down both of your legs. Here, our Stittsville physical therapists explain what varieties of treatment we are able to offer to patients who are suffering from pain caused by sciatica in order to both alleviate its symptoms and prevent it from flaring up in the future.

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Don't Let the Fear of Falling Stop You

Don't Let the Fear of Falling Stop You

Posted Nov 30th, 2021

Have you noticed that you've been opting out of activities like games of golf, hiking or dancing because you're worried about falling over? You aren't alone. But, that doesn't mean you won't be able to do these activities again! Here, our Stittsville physical therapists explain how we can help you restore your balance and make sure the fear of falling doesn't hold you back. 

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