Autumn is a fantastic time to enjoy outdoor fitness activities while savoring the beauty of the season. However, staying active safely during the fall requires careful attention to warm-ups, cool-downs, and injury prevention strategies.
Workplace ergonomics is a critical aspect of maintaining health and productivity in a modern office environment. Remember that ergonomics is not a one-size-fits-all solution. Everyone's body is unique, and it's essential to customize your workspace to fit your specific needs.
Arthritis affects millions of people worldwide. This diverse group of diseases targets the joints, leading to pain, stiffness, and reduced mobility. Physiotherapy can help address pain and mobility issues, while improving the overall quality of life!
Swimming is a popular sport that offers numerous benefits for cardiovascular fitness and overall health. However, frequent repetitive shoulder movements can lead to a common condition known as swimmer's shoulder.
Maintaining our balance and stability is an intricate process that relies on the proper functioning of our vestibular system. Our Physiotherapists shed light on vestibular disorders, their causes, common signs and symptoms, and how physiotherapy can effectively address these issues.
Living with chronic pain can be incredibly challenging and impact all aspects of our lives. Osteopathy, a holistic healthcare discipline, offers a unique approach to managing chronic pain by considering the interconnectedness of the body's systems.
Visceral manipulation can support the body's natural healing processes and contribute to improved overall health and well-being. In this blog, you will learn more about Osteopathy and the benefits of visceral manipulation.
Have you ever experienced pain or discomfort in your jaw? If so, you may be familiar with TMJ pain. The joint connecting your jawbone and your skull can be impacted by temporomandibular joint disorder, which can cause pain and discomfort, a clicking or popping sensation when opening and closing your mouth and speaking and chewing difficulties. Our Stittsville physiotherapists explain how TMJ pain can be assessed, managed and treated.
Do you suffer from pain or stiffness in your back, neck or shoulders? Bad posture may be partly to blame. Today, our Stittsville physiotherapists list the health impacts of poor posture and share how we can help improve the position of your body.
When it comes to fueling for sports performance, each athlete will have unique dietary needs. An athlete's level of competition, personal preferences and particular sport are all important factors in optimizing nutrition. Our Stittsville physiotherapists explain how using the services of a sports dietitian can help.
