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The Key to Successful Weight Loss

The Key to Successful Weight Loss

Posted Mar 16th, 2018

When it comes to weight loss, there is no magic pill, powder or potion.  With all the diet options out there, let alone the wacky things we try sometimes, which should you follow?  Simple, the one that does not leave you h...

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Recovery After Shoulder Injury ... Mistakes to Avoid

Recovery After Shoulder Injury ... Mistakes to Avoid

Posted Mar 9th, 2018

Spring is in the air for many of us it seems, and why not since the snow continues to melt outside with above freezing temperatures and the sun's increasing heat. Not to mention this weekend, it is time to set our clocks forward, in ...

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Advice for Preventing Suicide & Improving Emotional Wellness

Advice for Preventing Suicide & Improving Emotional Wellness

Posted Feb 24th, 2018

Although September is considered Suicide Prevention Awareness Month, any time is a good time to care for our & our family/friend's mental health and emotion state.  This blog post comes from Melissa Howard, a suicide prevention ...

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Why Is My Weight Plateauing?

Why Is My Weight Plateauing?

Posted Feb 8th, 2018

We have all experienced the frustration when regardless of our hardworking for weight loss, the scale stays the same! We're exercising, watching portions, avoiding sweets, and tracking our diet, so what gives? Why won’t the scale ...

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Injury Spotlight: Osgood-Schlatter's Disease  (Young Athletes Beware!)

Injury Spotlight: Osgood-Schlatter's Disease (Young Athletes Beware!)

Posted Feb 2nd, 2018

What is it?

Osgood-Schlatter’s disease is an injury to the growth plate of the shin bone known as the tibia, which is located just below the kneecap. It is a common condition found in younger athle...

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Your Hands & Knitting/Crochet: Facts & tips you need to know!

Your Hands & Knitting/Crochet: Facts & tips you need to know!

Posted Jan 19th, 2018

Do you enjoy needle point?  Do you spend your free time knitting?  Do you have hand pain?  Do you have arthritis in your hands?  

If you answered yes to any, or all, of the questions above, then this blog is FOR YOU!  Do...

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Get In The Know With a Pro .... Presentation January 18 2018

Get In The Know With a Pro .... Presentation January 18 2018

Posted Jan 16th, 2018

Are you suffering from arthritis pain?  Are you having trouble with your grip, hand/finger movement and strength?

Do you want to increase the movement and strength in your hands?  

...

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Successful New Year's Resolutions

Successful New Year's Resolutions

Posted Jan 10th, 2018

Now that we have just over one week of 2018 under our belts, many have already failed their new year's resolutions, either because they set ambitious goals, without a thorough plan of action, or are unsure how to find succes...

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How to Snack Without Overeating

How to Snack Without Overeating

Posted Jan 5th, 2018

As we enter a new year, many of us make promises, new year resolutions, many of which revolve around dietary and exercise habits.  

Many of us do not realize the impact of 'snacking' throughout the day on our caloric intake....

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What 'CORE' really means ...

What 'CORE' really means ...

Posted Dec 29th, 2017

What is it?

The core is a functional system of stabilizing muscles that encompass your entire trunk. They are involved in almost every movement of the entire body, with a main function of stopping movemen...

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