When it comes to weight loss, there is no magic pill, powder or potion. With all the diet options out there, let alone the wacky things we try sometimes, which should you follow? Simple, the one that does not leave you h...
Spring is in the air for many of us it seems, and why not since the snow continues to melt outside with above freezing temperatures and the sun's increasing heat. Not to mention this weekend, it is time to set our clocks forward, in ...
Although September is considered Suicide Prevention Awareness Month, any time is a good time to care for our & our family/friend's mental health and emotion state. This blog post comes from Melissa Howard, a suicide prevention ...
We have all experienced the frustration when regardless of our hardworking for weight loss, the scale stays the same! We're exercising, watching portions, avoiding sweets, and tracking our diet, so what gives? Why won’t the scale ...
What is it?
Osgood-Schlatter’s disease is an injury to the growth plate of the shin bone known as the tibia, which is located just below the kneecap. It is a common condition found in younger athle...
Do you enjoy needle point? Do you spend your free time knitting? Do you have hand pain? Do you have arthritis in your hands?
If you answered yes to any, or all, of the questions above, then this blog is FOR YOU! Do...
Are you suffering from arthritis pain? Are you having trouble with your grip, hand/finger movement and strength?
Do you want to increase the movement and strength in your hands?
...
Now that we have just over one week of 2018 under our belts, many have already failed their new year's resolutions, either because they set ambitious goals, without a thorough plan of action, or are unsure how to find succes...
As we enter a new year, many of us make promises, new year resolutions, many of which revolve around dietary and exercise habits.
Many of us do not realize the impact of 'snacking' throughout the day on our caloric intake....
What is it?
The core is a functional system of stabilizing muscles that encompass your entire trunk. They are involved in almost every movement of the entire body, with a main function of stopping movemen...
