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Improving Thoracic Spine (Mid-Back) Mobility

Improving Thoracic Spine (Mid-Back) Mobility

One of the most common health results of sitting for long periods of time (such as when working at a computer) is limited mobility and discomfort in your mid-back, or thoracic spine. Here, our Stittsville physical therapists explain what kinds of active physiotherapy treatments we prescribe to our patients to help improve the mobility of their thoracic spine.

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5 Physiotherapy Exercises for Neck Pain

5 Physiotherapy Exercises for Neck Pain

There are many reasons why someone may be feeling some pain or discomfort in their neck. This can include poor posture or other underlying health conditions. Here, our Stittsville physiotherapists explain some of the exercises and treatments that we commonly use to help with neck pain. 

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Physiotherapy for Aching Feet

Physiotherapy for Aching Feet

Pained or aching feet is a hugely common issue facing Canadians of all walks of life. Here, our Stittsville physical therapists explain what treatments we offer both to alleviate your discomfort and treat its source, ensuring the same issues don't come up in the future.

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How To Treat Sciatica with Physiotherapy

How To Treat Sciatica with Physiotherapy

Sciatica is a common and quite painful inflammatory condition affecting the sciatic nerve that runs from the base of your smile down both of your legs. Here, our Stittsville physical therapists explain what varieties of treatment we are able to offer to patients who are suffering from pain caused by sciatica in order to both alleviate its symptoms and prevent it from flaring up in the future.

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Don't Let the Fear of Falling Stop You

Don't Let the Fear of Falling Stop You

Have you noticed that you've been opting out of activities like games of golf, hiking or dancing because you're worried about falling over? You aren't alone. But, that doesn't mean you won't be able to do these activities again! Here, our Stittsville physical therapists explain how we can help you restore your balance and make sure the fear of falling doesn't hold you back. 

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How Physiotherapy Helps in Accident Rehabilitation

How Physiotherapy Helps in Accident Rehabilitation

Each year in Canada there are 160 000 or more car accidents. These collisions can not only cost you in repairs, but come with serious health risks too. Even if you aren't seriously injured in an automobile accident, a small collision at speed can have long-lasting health consequences for you. Here, our Stittsville physiotherapists explain how physical therapy is able to help rehabilitate you after an accident, especially a car accident.

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COVID-19 Recovery and Rehabilitation

COVID-19 Recovery and Rehabilitation

It's likely been difficult to think about anything but the COVID-19 pandemic throughout the last year and a half. This goes doubly if you contracted the disease. While there is still research being conducted on the long-term effects of COVID-19, there is also emerging research that shows physiotherapy may be able to assist with recovery from pulmonary infections such as COVID-19. Here, our Stittsville physical therapists explain how physiotherapy may be able to help in your recovery. 

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Massage Therapy for Stress Relief

Massage Therapy for Stress Relief

Posted in Conditions & Treatment, General, Health & Fitness

Massage therapy is the manual manipulation of your soft tissues to loosen muscles, assist in recovery from injuries and to manage your stress levels. At our Stittsville physiotherapy center, we have registered massage therapists that are able to provide treatment to patients in order to treat a variety of issues, including high stress levels.  

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How Does Acupuncture Work?

How Does Acupuncture Work?

Posted in Conditions & Treatment, General

At Motion Works Physiotherapy & Sports Injury Centre, we use acupuncture as a therapeutic treatment for alleviating pain, encouraging healing and improving chronic conditions when performed along with other treatments and therapies. Here, our Stittsville physiotherapists explain what acupuncture is and how it works. 

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Physiotherapy for Chronic Pelvic Pain

Physiotherapy for Chronic Pelvic Pain

Posted in Conditions & Treatment, General

Pelvic pain affects up to 20% of adults in North America, impacting an individual's ability to control their bodily functions, sleep properly and engage in exercise. Here, our Stittsville physiotherapists explain this condition's symptoms and how we can help.

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