While you may associate the phrase "no pain, no gain" with living a healthy, active lifestyle, this doesn't have to be true. Our team of physical therapists are here to provide information about how we can help our Stittsville and Ottawa patients to avoid unnecessary pain through sports physiotherapy.
The team of physical therapists at our physiotherapy center in Stittsville is not only dedicated to our patients, but to the broader community we serve in Stittsville, Ottawa and beyond! Here, we take some time to explain our care philosophy and our commitment to our community.
While it my not be front of mind when it comes to your muscular health, your pelvis actually hosts a number of important muscles! Called the pelvic floor, these muscles support your organs, control urinary and much more. Here our Stittsville physiotherapists explain how these muscles can be impacted by pelvic floor dysfunction.
Do you kit the links often? How about play catch with your kid? These activities may contribute to an injury called "golfer's elbow," where the tendons in the inside of your elbow cause pain. Here, our Stittsville physiotherapists explain how we can help with your case of golfer's elbow, including common treatments and prevention approaches.
You may have learned that pain in your elbow is something called tennis elbow. This condition can affect anyone who uses their elbow repeatedly, not just those who play tennis. Here, our Stittsville physical therapy team explains what this injury is and how we can help to treat it.
Knee pain and knee injuruies are quite common, whether they occur as a result of gradual strain, or from slips and falls or other accidents. Here, our Stittsville physical therapists explain how physiotherapy is able to help to improve the health, strength and mobility of your knees and help get you back to your normal movement and function.
Physiotherapy can help our Stittsville clients address their physical injuries and conditions that affect their motion, mobility and balance. The trained therapists at our physical therapy center are here to offer a whole range of treatments for our patients to assist them in recovering from and returning to their normal functional levels of physical ability.
For those living active lives, whether that be through routine gym sessions, weekly team sports, or running, injuries are an inevitability. However, not all sport injuries require weeks or even months of downtime for recovery. This recovery time can be shortened by our Stittsville physiotherapists. Here, we explain more.
Upper back pain is a very common course of discomfort and limited mobility that may be caused by bad posture or muscle strain. Here, our Stittsvilled physiotherapists explain what kinds of physical therapies we prescribe to our patients in order to reduce and eliminate their pain, alleviate their discomfort and improve their mobility.
One of the most common health results of sitting for long periods of time (such as when working at a computer) is limited mobility and discomfort in your mid-back, or thoracic spine. Here, our Stittsville physical therapists explain what kinds of active physiotherapy treatments we prescribe to our patients to help improve the mobility of their thoracic spine.
