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Successful New Year's Resolutions

Successful New Year's Resolutions

Posted Jan 10th, 2018

Now that we have just over one week of 2018 under our belts, many have already failed their new year's resolutions, either because they set ambitious goals, without a thorough plan of action, or are unsure how to find succes...

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How to Snack Without Overeating

How to Snack Without Overeating

Posted Jan 5th, 2018

As we enter a new year, many of us make promises, new year resolutions, many of which revolve around dietary and exercise habits.  

Many of us do not realize the impact of 'snacking' throughout the day on our caloric intake....

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What 'CORE' really means ...

What 'CORE' really means ...

Posted Dec 29th, 2017

What is it?

The core is a functional system of stabilizing muscles that encompass your entire trunk. They are involved in almost every movement of the entire body, with a main function of stopping movemen...

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How to Choose the Right Physiotherapist?

How to Choose the Right Physiotherapist?

Posted Dec 8th, 2017

With the growing number of physiotherapy clinics, and demand for non-surgical, conservative treatment alternatives, we are faced with the question of "who do I choose?”. . Here are some helpful tips to choose the right physiotherap...

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Is your smartphone/device killing your neck?

Is your smartphone/device killing your neck?

Posted Nov 10th, 2017

Let’s be real for a minute here: lately more and more, we just can’t seem to put our phones down and disconnect from that handheld device. It’s what keeps us connected to the world, but it could very well be taking a toll on ou...

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Custom Orthotics -

Custom Orthotics - "Are they right for me?"

Posted Nov 6th, 2017

2017 extended health benefits running out soon

The orthotics industry can be quite confusing and intimidating for someone considering a foot solution, or the idea that changing your foot ...

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9 Run Run ... we were there!

9 Run Run ... we were there!

Posted Oct 19th, 2017

It is hard to believe it has been almost a week since we were set up at Stittsville's own 9 Run Run charity race, on Saturday October 14th, 2017.  Not to mention the months of preparation leading up to the 'big day'.  Although moth...

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Physiotherapy & Stress Relief

Physiotherapy & Stress Relief

Posted Oct 20th, 2016

Stress is something that all of us experience from time to time. While it's unavoidable, it's also manageable, and your physiotherapist can help.

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How Physiotherapy Can Help You Develop a Successful Exercise Routine

How Physiotherapy Can Help You Develop a Successful Exercise Routine

Posted Oct 20th, 2016

Many people lose willpower and commitment when it comes to their exercise routines. Physiotherapy can help you develop a routine you can stick to!

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