Warm weather encourages people to get outside and stay active, but exercising in high temperatures can put extra stress on the body. Without proper precautions, heat-related illnesses such as dehydration, heat exhaustion, and heat stroke can develop quickly. By understanding how heat affects the body and following a few safety strategies, people can continue to exercise safely during hot weather.
Urinary incontinence, or better known as leakage, is a common yet often under-discussed condition that affects people of all ages and genders. Urinary incontinence can range from occasional leaks during exercise to a frequent, urgent need to urinate that disrupts daily life. At Motion Works Physiotherapy Stittsville, our pelvic floor physiotherapist can help you restore control, improve bladder health, and regain confidence in your everyday activities!