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Displaying posts in Conditions & Treatment

10 Ways to Use a Self-massage Stick

Posted Jun 15th, 2018 in Health & Fitness, Conditions & Treatment

Our staff educate clients on how important it is to take control and responsibility of your body and injury recovery.  We often include self-massage/release instructions for those individuals who have minor muscle tension and trigger points, or for those that would benefit for repeated treatments between in clinic sessions.  

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Five Benefits of Massage Therapy

Five Benefits of Massage Therapy

Posted Jun 1st, 2018 in General, Conditions & Treatment

In addition to soothing sore muscles and encouraging relaxation, registered massage therapy provides a number of benefits, some of which may surprise you.

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C-section Scar Management Tips

C-section Scar Management Tips

Posted Apr 6th, 2018 in General, Conditions & Treatment

Benefits from relieving tension in a c-section scar, include reducing lower back and/or pelvic pain as well as pelvic floor issues; improve pelvic floor and core function; and help in the overall healing of abdominal separation (diastasis), and incontinence issues.

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