Getting answers to a few questions as you start physiotherapy treatment can help you feel informed and able to make decisions about your health that you can live with.
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Ice packs and heating pads are among the most commonly used treatments for sore muscles, inflammation or an injury. But when should you use heat and when is it better to use cold?
Yes. There is a risk. The size, shape and weight of your childrens' backpacks can all contribute to sore joints or muscles and back pain.
Lateral epicondylalgia, also known as Tennis Elbow (TE) is a soft tissue condition where the extensor tendons (attaching from forearms to elbow region) become overused, creating pain and tenderness symptoms upon movement.