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How Do You Improve Your Balance?

How Do You Improve Your Balance?

Posted in General

Balance is the ability to keep your body (center of mass) over your base of support. It's never too late to improve your balance.

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Yearly Health Insurance: Use it or lose it

Yearly Health Insurance: Use it or lose it

Posted in General, Health & Fitness

If you have not used your yearly insurance and extended health benefits, our Ottawa physiotherapists can customize a pro-active plan for you.

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Pillow Talk!

Pillow Talk!

Posted in General, Health & Fitness

A proper pillow is essential for a good night's sleep.  Read what our Ottawa physiotherapists have to say about how to choose the right pillow.

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Should I Use Heat or Ice?

Should I Use Heat or Ice?

Posted in General, Conditions & Treatment

One of the most common questions asked to physiotherapists following an injury or during a rehab program is should I use heat or ice.

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Massage Therapy Benefits During Pregnancy & Post-partum

Massage Therapy Benefits During Pregnancy & Post-partum

Posted in General

Massage Therapy during pregnancy can help alleviate pain, stiffness, anxiety and more.  

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Five Benefits of Massage Therapy

Five Benefits of Massage Therapy

Posted in General, Conditions & Treatment

Massage therapy is a drug-free, natural way to promote overall health. In addition to soothing sore muscles and encouraging relaxation, registered massage therapy provides a number of benefits, some of which may surprise you.

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Understanding Stress and How To Manage It

Understanding Stress and How To Manage It

Posted in General

Are the back to school preparations causing concern and stress?  Are you feeling tired and overwhelmed?

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Ready or Not ... It's Back to School Time!

Ready or Not ... It's Back to School Time!

Posted in Preventative Tips, General

Ready or Not … It’s Back to School Time! Our Top 5 Tips to Remember While Picking Out Your Child’s Backpack.

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Jaw Dropping Tips to Relieve Pain ... jaw pain that is!

Jaw Dropping Tips to Relieve Pain ... jaw pain that is!

Posted in General, Conditions & Treatment

The temporomandibular joint (TMJ) is the joint that connects the jaw to the temporal bones of the skull. Temporomandibular joint disorder, known more commonly as TMD, occurs when there are problems with the muscles and jaws in the face.

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How To Sleep Like a Baby while Carrying One

How To Sleep Like a Baby while Carrying One

Posted in General

Sleep is a critical element to our health and wellbeing.  Many mothers have sleep difficulties during pregnancy, particularly the final trimester, in finding a good and effective sleep position.

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