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Displaying posts in Health & Fitness

5 Benefits of Physiotherapy

5 Benefits of Physiotherapy

Posted Apr 15th, 2021 in General, Health & Fitness

Physiotherapy, also known as physical therapy, is an excellent method for treating patients of any age in order to prevent disease, alleviate pain and restore body function. Here out team of dedicated Stittsville physiotherapists walk you through the 5 ways that physiotherapy can improve your health.

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5 Signs That You Might Need Physiotherapy

5 Signs That You Might Need Physiotherapy

Posted Mar 31st, 2021 in General, Health & Fitness

Physiotherapy, also known as physical therapy, is a treatment practice which can prevent conditions and diseases, restore balance, help you recover form injuries and alleviate your pain. Here out Stittsville physiotherapists explain 5 signs that physiotherapy might be able to help you feel your best.

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Can my physiotherapist help me with a weight loss plan?

Can my physiotherapist help me with a weight loss plan?

Posted Dec 31st, 2019 in General, Health & Fitness

Being at a healthy weight is key to a person’s wellbeing. As part of the treatment process for injuries or pain, the physiotherapists at our Stittsville office can help with suggestions for reaching your weight-loss goals. 

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Back to School: Can carrying a backpack hurt your kids back?

Back to School: Can carrying a backpack hurt your kids back?

Posted Sep 30th, 2019 in Health & Fitness, Conditions & Treatment, Children

Yes. There is a risk. The size, shape and weight of your childrens' backpacks can all contribute to sore joints or muscles and back pain. 

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Finding Success with an Exercise Routine

Finding Success with an Exercise Routine

Posted Jan 25th, 2019 in Health & Fitness

Finding the right exercise plan can be difficult, our Ottawa area physiotherapists can help develop a plan that works for you.

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Yearly Health Insurance: Use it or lose it

Yearly Health Insurance: Use it or lose it

Posted Nov 16th, 2018 in General, Health & Fitness

If you have not used your yearly insurance and extended health benefits, our Ottawa physiotherapists can customize a pro-active plan for you.

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Pillow Talk!

Pillow Talk!

Posted Oct 26th, 2018 in General, Health & Fitness

A proper pillow is essential for a good night's sleep.  Read what our Ottawa physiotherapists have to say about how to choose the right pillow.

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Healthy Summer Breakfasts

Healthy Summer Breakfasts

Posted Aug 24th, 2018 in Summer Sports Injuries, Health & Fitness

From healthy sweets and snacks .... now onto Healthy Summer Breakfasts.  Don't skip breakfast!  Start on the right foot with Susan Macfarlane, our registered dietitian, recent blog including her favourite breakfasts, as featured on...

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To Run or Not to Run?

To Run or Not to Run?

Posted Aug 3rd, 2018 in Preventative Tips, Health & Fitness, Conditions & Treatment

Plantar Fasciitis, one of the most common types of heel pain is caused by inflammation of the plantar fascia, a ligament that connects your heel bone to your foot. For runners this could be caused by over training, overuse, and improper footwear.

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10 Ways to Use a Self-massage Stick

Posted Jun 15th, 2018 in Health & Fitness, Conditions & Treatment

Our staff educate clients on how important it is to take control and responsibility of your body and injury recovery.  We often include self-massage/release instructions for those individuals who have minor muscle tension and trigger points, or for those that would benefit for repeated treatments between in clinic sessions.  

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