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Displaying posts in Health & Fitness

Massage Therapy for Stress Relief

Massage Therapy for Stress Relief

Posted Oct 15th, 2021 in Conditions & Treatment, General, Health & Fitness

Massage therapy is the manual manipulation of your soft tissues to loosen muscles, assist in recovery from injuries and to manage your stress levels. At our Stittsville physiotherapy center, we have registered massage therapists that are able to provide treatment to patients in order to treat a variety of issues, including high stress levels.  

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5 Common Running Injuries

5 Common Running Injuries

Posted Jul 31st, 2021 in Conditions & Treatment, General, Health & Fitness, Summer Sports Injuries, Winter Sports Injuries

Running is a common athletic activity, whether it is part of another sport or done on its own. Despite how common running is, though, the repetitive motions and impacts involved in the activity mean that there are many chances for injury. Here, our Stittsville physiotherapists explain 5 of the most common injuries sustained while running and how to spot them.

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Physiotherapy for Lower Back Pain

Physiotherapy for Lower Back Pain

Posted Jul 15th, 2021 in Conditions & Treatment, General, Health & Fitness, Work & Office Health

Lower back pain is very common and can range from mild discomfort to debilitating. While this pain will often go away on its own, treating it is the best way to make sure it won't return in the future. Regardless of its severity, our Motion Works Physiotherapy & Sports Injury Centre physiotherapist team are here to explain how we can help you to recover from and prevent lower back pain.

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Physiotherapy for Neck Pain

Physiotherapy for Neck Pain

Posted Jun 30th, 2021 in General, Health & Fitness, Conditions & Treatment, Work & Office Health

One of the most common reports of pain by our Nepean area clients is pain in the neck. Pain and discomfort in a person's neck can be caused by injuries, posture issues or health problems. Here, our Motion Works Physiotherapy & Sports Injury Centre physiotherapists walk you through some of the causes of and treatments for neck pain.

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Physiotherapy for Concussions

Physiotherapy for Concussions

Posted Jun 15th, 2021 in Conditions & Treatment, General, Health & Fitness

A concussion is a form of mild traumatic brain injury caused by a blow to the face, head, or neck. A concussion can cause varied symptoms, ranging from unnoticeable to obvious. Here, our Motion Works Physiotherapy & Sports Injury Centre team of physiotherapists will walk you through the causes, symptoms and physiotherapeutic treatments for concussions.

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Physiotherapy for Rotator Cuff Injuries

Physiotherapy for Rotator Cuff Injuries

Posted May 31st, 2021 in General, Health & Fitness, Conditions & Treatment

Your rotator cuff is a group of four muscles and tendons which stabilize your shoulder and wrap overtop of the top end of your arm. An injury to this muscle group can be extremely painful and limit your movement. However, whether you require surgery or not, our Motion Works Physiotherapy & Sports Injury Centre physiotherapists are here to explain how physical therapy can help you recover.

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5 Benefits of Physiotherapy

5 Benefits of Physiotherapy

Posted Apr 15th, 2021 in General, Health & Fitness

Physiotherapy, also known as physical therapy, is an excellent method for treating patients of any age in order to prevent disease, alleviate pain and restore body function. Here out team of dedicated Stittsville physiotherapists walk you through the 5 ways that physiotherapy can improve your health.

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5 Signs That You Might Need Physiotherapy

5 Signs That You Might Need Physiotherapy

Posted Mar 31st, 2021 in General, Health & Fitness

Physiotherapy, also known as physical therapy, is a treatment practice which can prevent conditions and diseases, restore balance, help you recover form injuries and alleviate your pain. Here out Stittsville physiotherapists explain 5 signs that physiotherapy might be able to help you feel your best.

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Can my physiotherapist help me with a weight loss plan?

Can my physiotherapist help me with a weight loss plan?

Posted Dec 31st, 2019 in General, Health & Fitness

Being at a healthy weight is key to a person’s wellbeing. As part of the treatment process for injuries or pain, the physiotherapists at our Stittsville office can help with suggestions for reaching your weight-loss goals. 

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Back to School: Can carrying a backpack hurt your kids back?

Back to School: Can carrying a backpack hurt your kids back?

Posted Sep 30th, 2019 in Health & Fitness, Conditions & Treatment, Children

Yes. There is a risk. The size, shape and weight of your childrens' backpacks can all contribute to sore joints or muscles and back pain. 

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