Winter can be tough on the body. From snow shoveling strains to slips and falls, winter brings unique challenges that many of us don’t think about until discomfort sets in. The good news? Winter doesn’t have to slow you down. With support from Motion Works Physiotherapy in Stittsville, you can protect your body, stay active, and feel your best all winter long!
Frailty is a common condition that comes with aging. It causes many physiological factors to weaken and decline, leaving older adults more susceptible to injury and illness. Strength training is a very effective way to treat, manage, and even prevent symptoms of frailty. Our physiotherapists at Motion Works Physiotherapy in Stittsville can provide older adults with personalized exercise programs that focus on increasing muscle mass and strength, which significantly decline with frailty and age.