Finding Success with an Exercise Routine
Finding the right exercise plan can be difficult, our Ottawa area physiotherapists can help develop a plan that works for you.
Displaying posts in Health & Fitness
Yearly Health Insurance: Use it or lose it
If you have not used your yearly insurance and extended health benefits, our Ottawa physiotherapists can customize a pro-active plan for you.
Pillow Talk!
A proper pillow is essential for a good night's sleep. Read what our Ottawa physiotherapists have to say about how to choose the right pillow.
Healthy Summer Breakfasts
From healthy sweets and snacks .... now onto Healthy Summer Breakfasts. Don't skip breakfast! Start on the right foot with Susan Macfarlane, our registered dietitian, recent blog including her favourite breakfasts, as featured on...
To Run or Not to Run?
Plantar Fasciitis, one of the most common types of heel pain is caused by inflammation of the plantar fascia, a ligament that connects your heel bone to your foot. For runners this could be caused by over training, overuse, and improper footwear.
10 Ways to Use a Self-massage Stick
Our staff educate clients on how important it is to take control and responsibility of your body and injury recovery. We often include self-massage/release instructions for those individuals who have minor muscle tension and trigger points, or for those that would benefit for repeated treatments between in clinic sessions.