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Displaying posts in Health & Fitness

Finding Success with an Exercise Routine

Finding Success with an Exercise Routine

Posted Jan 25th, 2019 in Health & Fitness

Finding the right exercise plan can be difficult, our Ottawa area physiotherapists can help develop a plan that works for you.

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Yearly Health Insurance: Use it or lose it

Yearly Health Insurance: Use it or lose it

Posted Nov 16th, 2018 in General, Health & Fitness

If you have not used your yearly insurance and extended health benefits, our Ottawa physiotherapists can customize a pro-active plan for you.

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Pillow Talk!

Pillow Talk!

Posted Oct 26th, 2018 in General, Health & Fitness

A proper pillow is essential for a good night's sleep.  Read what our Ottawa physiotherapists have to say about how to choose the right pillow.

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Healthy Summer Breakfasts

Healthy Summer Breakfasts

Posted Aug 24th, 2018 in Summer Sports Injuries, Health & Fitness

From healthy sweets and snacks .... now onto Healthy Summer Breakfasts.  Don't skip breakfast!  Start on the right foot with Susan Macfarlane, our registered dietitian, recent blog including her favourite breakfasts, as featured on...

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To Run or Not to Run?

To Run or Not to Run?

Posted Aug 3rd, 2018 in Preventative Tips, Health & Fitness, Conditions & Treatment

Plantar Fasciitis, one of the most common types of heel pain is caused by inflammation of the plantar fascia, a ligament that connects your heel bone to your foot. For runners this could be caused by over training, overuse, and improper footwear.

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10 Ways to Use a Self-massage Stick

Posted Jun 15th, 2018 in Health & Fitness, Conditions & Treatment

Our staff educate clients on how important it is to take control and responsibility of your body and injury recovery.  We often include self-massage/release instructions for those individuals who have minor muscle tension and trigger points, or for those that would benefit for repeated treatments between in clinic sessions.  

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