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5 Benefits of Physiotherapy

5 Benefits of Physiotherapy

Posted Apr 15th, 2021 in General, Health & Fitness

Physiotherapy, also known as physical therapy, is an excellent method for treating patients of any age in order to prevent disease, alleviate pain and restore body function. Here out team of dedicated Stittsville physiotherapists walk you through the 5 ways that physiotherapy can improve your health.

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5 Signs That You Might Need Physiotherapy

5 Signs That You Might Need Physiotherapy

Posted Mar 31st, 2021 in General, Health & Fitness

Physiotherapy, also known as physical therapy, is a treatment practice which can prevent conditions and diseases, restore balance, help you recover form injuries and alleviate your pain. Here out Stittsville physiotherapists explain 5 signs that physiotherapy might be able to help you feel your best.

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Can my physiotherapist help me with a weight loss plan?

Can my physiotherapist help me with a weight loss plan?

Posted Dec 31st, 2019 in General, Health & Fitness

Being at a healthy weight is key to a person’s wellbeing. As part of the treatment process for injuries or pain, the physiotherapists at our Stittsville office can help with suggestions for reaching your weight-loss goals. 

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Can a physiotherapist help with my kids athletics, like hockey or soccer?

Can a physiotherapist help with my kids athletics, like hockey or soccer?

Posted Dec 15th, 2019 in Winter Sports Injuries, Summer Sports Injuries, Children

Working with a physiotherapist can help support young athletes to perform their best and minimize injury during the hockey or soccer season.

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What are the top 10 questions I need to ask my physiotherapist at the start of treatment?

What are the top 10 questions I need to ask my physiotherapist at the start of treatment?

Posted Nov 30th, 2019 in Preventative Tips, General, Conditions & Treatment

Getting answers to a few questions as you start physiotherapy treatment can help you feel informed and able to make decisions about your health that you can live with.

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Do I need a referral to see a physiotherapist?

Do I need a referral to see a physiotherapist?

Posted Nov 17th, 2019 in Preventative Tips, General, Conditions & Treatment

Because physiotherapists are considered primary health care providers and are able to diagnose conditions, you can contact us directly for an assessment and treatment.

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When do I use a hot pack or heating pad vs a cold pack for pain?

When do I use a hot pack or heating pad vs a cold pack for pain?

Posted Oct 31st, 2019 in Preventative Tips, General, Conditions & Treatment

Ice packs and heating pads are among the most commonly used treatments for sore muscles, inflammation or an injury. But when should you use heat and when is it better to use cold?

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Raking Leaves: Back Injury Prevention & Treatment

Raking Leaves: Back Injury Prevention & Treatment

Posted Oct 15th, 2019 in Preventative Tips, General, Conditions & Treatment

If you're experiencing back pain or injury from raking, our Stittsville physiotherapists offer treatment advice and tips for prevention.

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Back to School: Can carrying a backpack hurt your kids back?

Back to School: Can carrying a backpack hurt your kids back?

Posted Sep 30th, 2019 in Health & Fitness, Conditions & Treatment, Children

Yes. There is a risk. The size, shape and weight of your childrens' backpacks can all contribute to sore joints or muscles and back pain. 

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What is Plantar Fasciitis... and how do I get it?

What is Plantar Fasciitis... and how do I get it?

Posted Sep 15th, 2019 in Winter Sports Injuries, Summer Sports Injuries, Conditions & Treatment

One of the most common forms of heal pain is form Plantar fasciitis (pronounced PLAN-tur fas-e-I-tis). Although it's most common in runners, there are other potential causes, as well.

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