Pelvic Floor Physiotherapy: The key to a smooth pregnancy and labor
As an expectant mother, taking care of your pelvic floor health through physiotherapy can make a significant difference in your prenatal experience and labor journey.
Understanding Incontinence and the Role of Pelvic Floor Physiotherapy
Incontinence can significantly impact a person's physical and emotional well-being. However, with the help of pelvic floor physiotherapy, many individuals find relief from the symptoms and regain control over their bladder and bowel functions. By understanding the different types of incontinence, recognizing the potential causes, and exploring available treatment options like pelvic floor physiotherapy, those affected can take proactive steps toward managing their condition and enjoying a be...
The Role of Physiotherapy in Maintaining Stability as We Age
As we age, maintaining our balance becomes increasingly important for our overall well-being and independence. Our team of physiotherapists can help you improve your balance and decrease your fall risk. Remember that it's never too late to start prioritizing your balance!
The Importance of Pelvic Floor Physiotherapy
The muscles of the pelvis serve a whole host of purposes in helping with our sexual and overall health. They control the flow and frequency of urination, the ability to pass bowel movements and affect sexual sensation. Because of where these muscles are located in our bodies, if they become stained or otherwise injured, they can cause pain, discomfort, sensitivity and more.
Fall Weather and Joint Health
As the leaves change color and the air turns crisper, the arrival of fall brings with it a unique set of challenges for our bodies, particularly our joints. While the season is undoubtedly beautiful, the drop in temperature and atmospheric pressure can have a significant impact on joint health.
Fall Fitness: Staying Active Safely During Autumn
Autumn is a fantastic time to enjoy outdoor fitness activities while savoring the beauty of the season. However, staying active safely during the fall requires careful attention to warm-ups, cool-downs, and injury prevention strategies.
Designing Your Workspace for Wellness: A Guide to Workplace Ergonomics
Workplace ergonomics is a critical aspect of maintaining health and productivity in a modern office environment. Remember that ergonomics is not a one-size-fits-all solution. Everyone's body is unique, and it's essential to customize your workspace to fit your specific needs.
The Role of Physiotherapy in Managing Arthritis Symptoms
Arthritis affects millions of people worldwide. This diverse group of diseases targets the joints, leading to pain, stiffness, and reduced mobility. Physiotherapy can help address pain and mobility issues, while improving the overall quality of life!
Swim Without Pain: Understanding and Overcoming Swimmer's Shoulder
Swimmer's shoulder can be a frustrating and painful condition that affects swimmers of all levels! Our team of physiotherapists at Motion Works Orleans can work with you to alleviate your shoulder pain and help prevent future shoulder injuries! Take the plunge into physiotherapy and get back to enjoying the water with comfort and ease.
Vestibular Physiotherapy: Regaining Balance and Quality of Life
Maintaining our balance and stability is an intricate process that relies on the proper functioning of our vestibular system. Our Physiotherapists shed light on vestibular disorders, their causes, common signs and symptoms, and how physiotherapy can effectively address these issues.