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Injuries can often occur both at the office and in other work environments, no matter your level of health. Our physiotherapists encourage you to read these posts for preventative tips.

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Physiotherapy for Lower Back Pain

Physiotherapy for Lower Back Pain

Posted Jul 15th, 2021

Lower back pain is very common and can range from mild discomfort to debilitating. While this pain will often go away on its own, treating it is the best way to make sure it won't return in the future. Regardless of its severity, our Motion Works Physiotherapy & Sports Injury Centre physiotherapist team are here to explain how we can help you to recover from and prevent lower back pain.

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Physiotherapy for Neck Pain

Physiotherapy for Neck Pain

Posted Jun 30th, 2021

One of the most common reports of pain by our Nepean area clients is pain in the neck. Pain and discomfort in a person's neck can be caused by injuries, posture issues or health problems. Here, our Motion Works Physiotherapy & Sports Injury Centre physiotherapists walk you through some of the causes of and treatments for neck pain.

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Healthy Computer Habits: How can you protect yourself from repetitive strain injuries?

Healthy Computer Habits: How can you protect yourself from repetitive strain injuries?

Posted Mar 15th, 2019

Learn what you can you do to prevent competitive strain injuries from too much time sitting at a computer screen – which can create stress on the neck, shoulder, upper and lower back, elbows and wrists. 

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Injury Spotlight: Carpal Tunnel Syndrome

Injury Spotlight: Carpal Tunnel Syndrome

Posted Sep 28th, 2018

Carpal Tunnel Syndrome is a common condition that causes pain, numbness, and tingling in the hand and arm. This occurs when a nerve is compressed as it travels through the wrist.

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(613) 831-4054