Lower back pain is very common and can range from mild discomfort to debilitating. While this pain will often go away on its own, treating it is the best way to make sure it won't return in the future. Regardless of its severity, our Motion Works Physiotherapy & Sports Injury Centre physiotherapist team are here to explain how we can help you to recover from and prevent lower back pain.
Work & Office Health
Injuries can often occur both at the office and in other work environments, no matter your level of health. Our physiotherapists encourage you to read these posts for preventative tips.
One of the most common reports of pain by our Nepean area clients is pain in the neck. Pain and discomfort in a person's neck can be caused by injuries, posture issues or health problems. Here, our Motion Works Physiotherapy & Sports Injury Centre physiotherapists walk you through some of the causes of and treatments for neck pain.
Learn what you can you do to prevent competitive strain injuries from too much time sitting at a computer screen – which can create stress on the neck, shoulder, upper and lower back, elbows and wrists.