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Injuries can often occur both at the office and in other work environments, no matter your level of health. Our physiotherapists encourage you to read these posts for preventative tips.

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Healthy Computer Habits: How can you protect yourself from repetitive strain injuries?

Healthy Computer Habits: How can you protect yourself from repetitive strain injuries?

Posted Mar 15th, 2019

Learn what you can you do to prevent competitive strain injuries from too much time sitting at a computer screen – which can create stress on the neck, shoulder, upper and lower back, elbows and wrists. 

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Injury Spotlight: Carpal Tunnel Syndrome

Injury Spotlight: Carpal Tunnel Syndrome

Posted Sep 28th, 2018

Carpal Tunnel Syndrome is a common condition that causes pain, numbness, and tingling in the hand and arm. This occurs when a nerve is compressed as it travels through the wrist.

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