Work & Office Health

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Injuries can often occur both at the office and in other work environments, no matter your level of health. Our physiotherapists encourage you to read these posts for preventative tips.


Healthy Computer Habits: How can you protect yourself from repetitive strain injuries?

Healthy Computer Habits: How can you protect yourself from repetitive strain injuries?

Learn what you can you do to prevent competitive strain injuries from too much time sitting at a computer screen – which can create stress on the neck, shoulder, upper and lower back, elbows and wrists. 

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Injury Spotlight: Carpal Tunnel Syndrome

Injury Spotlight: Carpal Tunnel Syndrome

Carpal Tunnel Syndrome is a common condition that causes pain, numbness, and tingling in the hand and arm. This occurs when a nerve is compressed as it travels through the wrist.

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Important Notice: We Are Now Located at 1250 Stittsville Main Street

As of JUNE 11, 2018, you can find your Motion Works Stittsville team at 1250 Stittsville Main Street.

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