Health & Fitness

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At MotionWorks Physiotherapy, we're committed to the overall health and fitness of our patients living in the Stittsville, Kanata and greater Ottawa areas. We trust that you'll find these posts helpful! 


Finding Success with an Exercise Routine

Finding Success with an Exercise Routine

Finding the right exercise plan can be difficult, our Ottawa area physiotherapists can help develop a plan that works for you.

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Yearly Health Insurance: Use it or lose it

Yearly Health Insurance: Use it or lose it

If you have not used your yearly insurance and extended health benefits, our Ottawa physiotherapists can customize a pro-active plan for you.

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Pillow Talk!

Pillow Talk!

A proper pillow is essential for a good night's sleep.  Read what our Ottawa physiotherapists have to say about how to choose the right pillow.

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Healthy Summer Breakfasts

From healthy sweets and snacks .... now onto Healthy Summer Breakfasts.  Don't skip breakfast!  Start on the right foot with Susan Macfarlane,...

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To Run or Not to Run?

To Run or Not to Run?

Plantar Fasciitis, one of the most common types of heel pain is caused by inflammation of the plantar fascia, a ligament that connects your heel bone to your foot. For runners this could be caused by over training, overuse, and improper footwear.

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10 Ways to Use a Self-massage Stick

Our staff educate clients on how important it is to take control and responsibility of your body and injury recovery.  We often include self-massage/release instructions for those individuals who have minor muscle tension and trigger points, or for those that would benefit for repeated treatments between in clinic sessions.  

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Important Notice: We Are Now Located at 1250 Stittsville Main Street

As of JUNE 11, 2018, you can find your Motion Works Stittsville team at 1250 Stittsville Main Street.

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