Running is a common athletic activity, whether it is part of another sport or done on its own. Despite how common running is, though, the repetitive motions and impacts involved in the activity mean that there are many chances for injury. Here, our Stittsville physiotherapists explain 5 of the most common injuries sustained while running and how to spot them.
Summer Sports Injuries
Summertime is the easy time to be active, in sports or around the house gardening or working on home improvements. Our physiotherapists caution to you take care... and call them if you think you've strained or injured yourself.
Working with a physiotherapist can help support young athletes to perform their best and minimize injury during the hockey or soccer season.