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    1250 Stittsville Main St Unit C1-2, Stittsville, ON K2S 1S9 CA
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Your physiotherapist offers these tips to help prevent winter sports injuries... and if something does happen, we'll help you identify the problem and treat it back to health.

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Can a physiotherapist help with my kids athletics, like hockey or soccer?

Can a physiotherapist help with my kids athletics, like hockey or soccer?

Posted Dec 15th, 2019

Working with a physiotherapist can help support young athletes to perform their best and minimize injury during the hockey or soccer season.

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What is Plantar Fasciitis... and how do I get it?

What is Plantar Fasciitis... and how do I get it?

Posted Sep 15th, 2019

One of the most common forms of heal pain is form Plantar fasciitis (pronounced PLAN-tur fas-e-I-tis). Although it's most common in runners, there are other potential causes, as well.

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Ski Injury Spotlight: Understanding Concussions & Head Injuries

Ski Injury Spotlight: Understanding Concussions & Head Injuries

Posted Mar 8th, 2019

A head injury – or in severe cases a concussion – is a risk even the most seasoned skier takes when heading to the ski slopes.

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Ski Injury Spotlight: Preventing & Treating a Knee Ligament Sprain

Ski Injury Spotlight: Preventing & Treating a Knee Ligament Sprain

Posted Mar 1st, 2019

If you have a ski or snowboard knee injury – how would a physiotherapist in the Ottawa Stittsville area treat it?

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Ski Injury Spotlight: Acromio-Clavicular (AC) Separations 

Ski Injury Spotlight: Acromio-Clavicular (AC) Separations 

Posted Feb 22nd, 2019

If you fall and injure your shoulder while skiing in the beautiful Ottawa area, you may have an Acromio-Clavicular or AC separation.

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Ski Injury Spotlight: Fall On OutStretched Hand (FOOSH)

Ski Injury Spotlight: Fall On OutStretched Hand (FOOSH)

Posted Feb 15th, 2019

A FOOSH injury is the second most common ski and snowboarding injury.  A FOOSH injury can occur any day, any time (falling, cycling fall, etc), but is common on the ski hill this time of year, especially for all the beginners out there!

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Ski Injury Spotlight: Skier's Thumb

Ski Injury Spotlight: Skier's Thumb

Posted Feb 8th, 2019

Whether you are an experienced skier or new to the slopes, there is always a risk of injury. The most common ski and snowboard injury is skier's thumb.

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Safe Shoveling This Winter Season

Safe Shoveling This Winter Season

Posted Dec 14th, 2018

With winter creeping up on us, it is time to get that snow shovel out and ready for action! Before you head out, here are a few things to keep in mind for safe shoveling.

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Have a question? Our team is here to help.

(613) 831-4054