Ready or Not ... It's Back to School Time!
Ready or Not … It’s Back to School Time! Our Top 5 Tips to Remember While Picking Out Your Child’s Backpack.
Displaying posts in Preventative Tips
To Run or Not to Run?
Plantar Fasciitis, one of the most common types of heel pain is caused by inflammation of the plantar fascia, a ligament that connects your heel bone to your foot. For runners this could be caused by over training, overuse, and improper footwear.
Top Tips for Preventing Spring Cleaning Injuries!
Injuries caused by household chores - particularly when ‘spring cleaning’ - are more common than you think! Read on to discover how you can prevent injury this season!