Ice packs and heating pads are among the most commonly used treatments for sore muscles, inflammation or an injury. But when should you use heat and when is it better to use cold?
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Learn what you can you do to prevent competitive strain injuries from too much time sitting at a computer screen – which can create stress on the neck, shoulder, upper and lower back, elbows and wrists.
A head injury – or in severe cases a concussion – is a risk even the most seasoned skier takes when heading to the ski slopes.
If you have a ski or snowboard knee injury – how would a physiotherapist in the Ottawa Stittsville area treat it?
The overall goal for most people with arthritis is to improve mobility in the affected joints and eliminate pain associated with this stiffness.