Prevention and Treatment of Workout Injuries
While you may hear the commonly recited phrase, "no pain, no gain" from athletic individuals, this isn't necessarily true. While repetitive and strenuous activities may put you at risk of injury, the setbacks to your fitness, discomfort and pain associated with workout-related injuries are entirely avoidable. Here, our Stittsville physiotherapists explain some of the ways you can avoid injury in your workouts as well as how they can help if your do suffer one.
