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Displaying posts in Winter Sports Injuries

Can a physiotherapist help with my kids athletics, like hockey or soccer?

Can a physiotherapist help with my kids athletics, like hockey or soccer?

Posted in Winter Sports Injuries, Summer Sports Injuries, Children

Working with a physiotherapist can help support young athletes to perform their best and minimize injury during the hockey or soccer season.

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What is Plantar Fasciitis... and how do I get it?

What is Plantar Fasciitis... and how do I get it?

Posted in Winter Sports Injuries, Summer Sports Injuries, Conditions & Treatment

One of the most common forms of heal pain is form Plantar fasciitis (pronounced PLAN-tur fas-e-I-tis). Although it's most common in runners, there are other potential causes, as well.

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Ski Injury Spotlight: Understanding Concussions & Head Injuries

Ski Injury Spotlight: Understanding Concussions & Head Injuries

Posted in Preventative Tips, Winter Sports Injuries, Ski Injuries

A head injury – or in severe cases a concussion – is a risk even the most seasoned skier takes when heading to the ski slopes.

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Ski Injury Spotlight: Preventing & Treating a Knee Ligament Sprain

Ski Injury Spotlight: Preventing & Treating a Knee Ligament Sprain

Posted in Preventative Tips, Winter Sports Injuries, Ski Injuries

If you have a ski or snowboard knee injury – how would a physiotherapist in the Ottawa Stittsville area treat it?

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Ski Injury Spotlight: Acromio-Clavicular (AC) Separations 

Ski Injury Spotlight: Acromio-Clavicular (AC) Separations 

Posted in Winter Sports Injuries, Ski Injuries

If you fall and injure your shoulder while skiing in the beautiful Ottawa area, you may have an Acromio-Clavicular or AC separation.

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Ski Injury Spotlight: Fall On OutStretched Hand (FOOSH)

Ski Injury Spotlight: Fall On OutStretched Hand (FOOSH)

Posted in Winter Sports Injuries, Ski Injuries

A FOOSH injury is the second most common ski and snowboarding injury.  A FOOSH injury can occur any day, any time (falling, cycling fall, etc), but is common on the ski hill this time of year, especially for all the beginners out there!

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Ski Injury Spotlight: Skier's Thumb

Ski Injury Spotlight: Skier's Thumb

Posted in Winter Sports Injuries, Ski Injuries

Whether you are an experienced skier or new to the slopes, there is always a risk of injury. The most common ski and snowboard injury is skier's thumb.

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Curling Safety

Curling Safety

Posted in Preventative Tips, Winter Sports Injuries

Follow our tips for a safe and injury-free curling season.

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Safe Shoveling This Winter Season

Safe Shoveling This Winter Season

Posted in Preventative Tips, Winter Sports Injuries

With winter creeping up on us, it is time to get that snow shovel out and ready for action! Before you head out, here are a few things to keep in mind for safe shoveling.

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