Massage Therapy Benefits During Pregnancy & Post-partum
Massage Therapy during pregnancy can help alleviate pain, stiffness, anxiety and more.
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How to Stop Nighttime Snacking
If you struggle with ‘nighttime noshing’ or the ‘midnight munchies’, you’re not alone. In fact, this annoying little habit is by far the most common dietary complaint Susan Macfarlane, Nepean Sports Medicine & Physiothe...
Five Benefits of Massage Therapy
Massage therapy is a drug-free, natural way to promote overall health. In addition to soothing sore muscles and encouraging relaxation, registered massage therapy provides a number of benefits, some of which may surprise you.
Understanding Stress and How To Manage It
Are the back to school preparations causing concern and stress? Are you feeling tired and overwhelmed?
Healthy Summer Breakfasts
From healthy sweets and snacks .... now onto Healthy Summer Breakfasts. Don't skip breakfast! Start on the right foot with Susan Macfarlane, our registered dietitian, recent blog including her favourite breakfasts, as featured on...
Healthy Summer Sweets & Snacks
Are you in a home cooking slump? Find yourself grabbing snacks at the gas station or pre-made grocery snacks? Time for a change! Susan Macfarlane, registered dietitian at the Nepean Sports Medicine & Physiotherapy Centre, g...
Ready or Not ... It's Back to School Time!
Ready or Not … It’s Back to School Time! Our Top 5 Tips to Remember While Picking Out Your Child’s Backpack.
To Run or Not to Run?
Plantar Fasciitis, one of the most common types of heel pain is caused by inflammation of the plantar fascia, a ligament that connects your heel bone to your foot. For runners this could be caused by over training, overuse, and improper footwear.
Don't Cut Your Golf Season Short ...
Research has shown that golf injuries happen surprisingly often. While many are fairly minor, some can become chronic and not fully go away.
Flax, Chia, or Hemp? A Nutrition Showdown
What do you know about flax, chia, or hemp? Wondering why it is hot topic in the nutrition and health world? How are they similar and different?
Find out more by reading Susan Macfarlane, registered dietitian at our siste...