Safe Shoveling This Winter Season
With winter creeping up on us, it is time to get that snow shovel out and ready for action! Before you head out, here are a few things to keep in mind for safe shoveling.
With winter creeping up on us, it is time to get that snow shovel out and ready for action! Before you head out, here are a few things to keep in mind for safe shoveling.
Arthritis is a term used to describe a group of chronic diseases characterized by inflammation in the joints or other areas of the body.
If you have not used your yearly insurance and extended health benefits, our Ottawa physiotherapists can customize a pro-active plan for you.
We have all experience pain at some point in our lives, but have you ever wondered what pain is, how we come to feel it? The key link and element is your brain!
Did you ever think a cause for lingering shoulder pain could be an old scar, such as from an appendix removal? Read on to further your understanding of scar tissue and how to help healing.
A proper pillow is essential for a good night's sleep. Read what our Ottawa physiotherapists have to say about how to choose the right pillow.
One of the most common questions asked to physiotherapists following an injury or during a rehab program is should I use heat or ice.
Our experienced Ottawa area physiotherapists work with you and other health professionals if needed to treat your whiplash injury.
Carpal Tunnel Syndrome is a common condition that causes pain, numbness, and tingling in the hand and arm. This occurs when a nerve is compressed as it travels through the wrist.
Massage Therapy during pregnancy can help alleviate pain, stiffness, anxiety and more.