Finding Success with an Exercise Routine
Finding the right exercise plan can be difficult, our Ottawa area physiotherapists can help develop a plan that works for you.
All Blog Posts
Fast Facts About Tennis Elbow (a.k.a lateral epicondylalgia)
Lateral epicondylalgia, also known as Tennis Elbow (TE) is a soft tissue condition where the extensor tendons (attaching from forearms to elbow region) become overused, creating pain and tenderness symptoms upon movement.
How Physiotherapy Can Help With Arthritis & Pain Relief
The overall goal for most people with arthritis is to improve mobility in the affected joints and eliminate pain associated with this stiffness.
How Do You Improve Your Balance?
Balance is the ability to keep your body (center of mass) over your base of support. It's never too late to improve your balance.
Understanding Arthritis
Arthritis is a term used to describe a group of chronic diseases characterized by inflammation in the joints or other areas of the body.
Yearly Health Insurance: Use it or lose it
If you have not used your yearly insurance and extended health benefits, our Ottawa physiotherapists can customize a pro-active plan for you.
Understanding Chronic Pain
We have all experience pain at some point in our lives, but have you ever wondered what pain is, how we come to feel it? The key link and element is your brain!
Understanding Scar Tissue & How to Help Healing
Did you ever think a cause for lingering shoulder pain could be an old scar, such as from an appendix removal? Read on to further your understanding of scar tissue and how to help healing.
Pillow Talk!
A proper pillow is essential for a good night's sleep. Read what our Ottawa physiotherapists have to say about how to choose the right pillow.
Should I Use Heat or Ice?
One of the most common questions asked to physiotherapists following an injury or during a rehab program is should I use heat or ice.