Don't Cut Your Golf Season Short ...
Research has shown that golf injuries happen surprisingly often. While many are fairly minor, some can become chronic and not fully go away.
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Flax, Chia, or Hemp? A Nutrition Showdown
What do you know about flax, chia, or hemp? Wondering why it is hot topic in the nutrition and health world? How are they similar and different?
Find out more by reading Susan Macfarlane, registered dietitian at our siste...
Jaw Dropping Tips to Relieve Pain ... jaw pain that is!
The temporomandibular joint (TMJ) is the joint that connects the jaw to the temporal bones of the skull. Temporomandibular joint disorder, known more commonly as TMD, occurs when there are problems with the muscles and jaws in the face.
Introducing Solids to Vegan Babies: 6-12 months
Introducing solids to your little one can be a time of great excitement and even greater angst. Nutrition myths and misinformation abound online, and many parents feel pressure to feed their child a “perfect diet” (which, by the ...
How To Sleep Like a Baby while Carrying One
Sleep is a critical element to our health and wellbeing. Many mothers have sleep difficulties during pregnancy, particularly the final trimester, in finding a good and effective sleep position.
June is Brain Injury Awareness Month
Acquired Brain Injury (ABI) is damage to the brain that occurs from a traumatic, or non-traumatic (illness) event.
10 Ways to Use a Self-massage Stick
Our staff educate clients on how important it is to take control and responsibility of your body and injury recovery. We often include self-massage/release instructions for those individuals who have minor muscle tension and trigger points, or for those that would benefit for repeated treatments between in clinic sessions.
May is National Physiotherapy Month!
May is National Physiotherapy month in Canada, and physiotherapists, physiotherapy aides, and physiotherapy students across our country celebrate our profession!
How to Meal Plan Like a Dietitian in 5 Simple Steps
Although many of us try to plan our weekly meals ahead, often on the weekend. However many of us fail to stick with our meal plan, or struggle to make those meals as healthy as possible, or we simply get tired of trying to keep up ...