It is hard to believe it has been almost a week since we were set up at Stittsville's own 9 Run Run charity race, on Saturday October 14th, 2017. Not to mention the months of preparation leading up to the 'big day'. Although moth...
Stress is something that all of us experience from time to time. While it's unavoidable, it's also manageable, and your physiotherapist can help.
Many people lose willpower and commitment when it comes to their exercise routines. Physiotherapy can help you develop a routine you can stick to!
