Sports Injuries in Children
STATISTICS
In 2012, more than 1.3 million kids went to the ER with sports injuries in the United States. Football injuries were in the lead, followed by basketball, soccer, and baseball, with the most injured...
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Where is my headache coming from?
Do you suffer from headaches?
The most important skill in managing headaches is determining the actual cause of the headache and following through with the appropriate treatment, rather than merely treating the pain itself...
The Key to Successful Weight Loss
When it comes to weight loss, there is no magic pill, powder or potion. With all the diet options out there, let alone the wacky things we try sometimes, which should you follow? Simple, the one that does not leave you h...
Recovery After Shoulder Injury ... Mistakes to Avoid
Spring is in the air for many of us it seems, and why not since the snow continues to melt outside with above freezing temperatures and the sun's increasing heat. Not to mention this weekend, it is time to set our clocks forward, in ...
Advice for Preventing Suicide & Improving Emotional Wellness
Although September is considered Suicide Prevention Awareness Month, any time is a good time to care for our & our family/friend's mental health and emotion state. This blog post comes from Melissa Howard, a suicide prevention ...
Why Is My Weight Plateauing?
We have all experienced the frustration when regardless of our hardworking for weight loss, the scale stays the same! We're exercising, watching portions, avoiding sweets, and tracking our diet, so what gives? Why won’t the scale ...
Injury Spotlight: Osgood-Schlatter's Disease (Young Athletes Beware!)
What is it?
Osgood-Schlatter’s disease is an injury to the growth plate of the shin bone known as the tibia, which is located just below the kneecap. It is a common condition found in younger athle...
Your Hands & Knitting/Crochet: Facts & tips you need to know!
Do you enjoy needle point? Do you spend your free time knitting? Do you have hand pain? Do you have arthritis in your hands?
If you answered yes to any, or all, of the questions above, then this blog is FOR YOU! Do...
Get In The Know With a Pro .... Presentation January 18 2018
Are you suffering from arthritis pain? Are you having trouble with your grip, hand/finger movement and strength?
Do you want to increase the movement and strength in your hands?
...
Successful New Year's Resolutions
Now that we have just over one week of 2018 under our belts, many have already failed their new year's resolutions, either because they set ambitious goals, without a thorough plan of action, or are unsure how to find succes...